5 Day Coastal Wellness and Fitness Retreat in Clearwater Beach, Florida

At 1 Team Fitness Retreat, we believe that true wellness encompasses more than just physical exercise—it's about nourishing your body, refreshing your mind, and inspiring a balanced lifestyle. Our 5-day retreat on Clearwater Beach is a holistic journey that integrates movement, nutrition, recovery, and adventure, all set against the backdrop of one of Florida's most beautiful coastal destinations.

Founded by wellness professional Kyle Chmieleski, our retreat is built on the philosophy of 'Progress, not Perfection.' We understand that every guest is unique, with different fitness levels, interests, and wellness goals. That's why we create personalized experiences that adapt to you, ensuring a supportive and pressure-free environment. Whether you're looking to kickstart a healthier routine, reduce stress, or simply enjoy a wellness-focused vacation, our team is dedicated to helping you feel your best from the inside out.

Your days will be filled with a variety of invigorating activities designed to challenge and inspire: beach fitness sessions, yoga, mobility and recovery work, biking along the coast, stand-up paddleboarding, kayaking, and more. Each activity showcases the natural beauty of Clearwater Beach while promoting physical and mental well-being. In the evenings, unwind with restorative practices, relax by the resort's heated pool, or take a peaceful stroll on the sugar-white sands.

Nutrition is a cornerstone of our retreat experience. We've partnered with Chef Nana at the Wyndham Grand's Ocean Hai restaurant to create a specialized menu exclusively for our guests. Using fresh, seasonal ingredients, including locally sourced seafood and farm-raised meats, our meals are as delicious as they are nourishing. Enjoy healthy smoothies, nutrient-rich snacks, and gourmet dishes that support your energy and recovery without compromising on taste.

Recovery and relaxation are equally important. Indulge in optional massage treatments, participate in guided mobility sessions, and enjoy ample downtime to unwind. Our luxurious accommodations provide the perfect sanctuary after a day of activity, with spacious rooms featuring balconies overlooking the Gulf of Mexico. With world-class amenities, personalized programming, and a stunning coastal setting, this retreat offers a unique opportunity to return home feeling renewed, stronger, and inspired.

What's included

- 4 nights luxury beach resort accommodation - 3 health-conscious meals daily - Water, tea, and coffee served throughout the day - Daily yoga classes - 4.5 hours of rejuvenating fitness activities (yoga, cycling, SUP, kayaking, hiking, boxing) - Monthly fitness follow-ups - Nutritional guidance and specific individualized exercise program - Pre and post retreat support from our team - Fitness goodie bag - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance