5-Day Detox & Reset Wellness Retreat in Costa Rica's Diamante Valley

The retreat runs over five days and four nights in the Diamante Valley, a lush, biodiverse corridor in Costa Rica's southern mountains. The property is a 10-hectare farm with a few cabins and houses, hectares of food forests, and fruit trees. You're far from the tourist trail — getting there requires a 4x4 vehicle over a rugged path — and that seclusion is exactly the point. There's no wifi in the cabins, no distractions, just the valley's emerald silence.

Each day follows a gentle but full schedule: sunrise meditation, a waterfall hike, therapy sessions in the afternoon, and an early night. The program includes daily meditation classes, a somatic and dearmouring session, an energy healing session with craniosacral work, and a kundalini activation with light body activation. You'll also have a 1:1 preparation call on Zoom before you arrive, support during your stay, and an integration call afterward to help you carry the reset home.

Isha Kate Andersen is your host. She's been an energy healer and detox guide for years, combining dearmouring, kundalini activation, non-dual and consciousness sessions, and meditation with practical detox methods. She keeps the group tiny — one or two guests — so every session is essentially private. The emphasis is on safety and gentle, supported healing rather than pushing hard.

Optional extras include colon therapy, extra somatic sessions, massage or bodywork, and additional kundalini activations. There's also an extra night before or after if you want to ease in or decompress before heading home.

What's included

- 4 nights accommodation in a private tiny cabin - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Daily meditation classes - Somatic & dearmouring session - Energy healing with craniosacral session - Kundalini activation & light body activation - 1 hour treatment - Farm tour (optional) - Waterfall hike - Luggage storage - Parking - Wifi connection - 1:1 preparation call on Zoom - 1:1 support sessions during the stay - 1 integration call after the retreat

What's not included

- Flights costs - Visa fee - Travel insurance - Additional treatments - Additional massages and bodywork sessions - Colonic therapy