5 Day Fasting and Detox Wellness Retreat in the Black Mountains

The retreat is hosted by Grace, who has a BSc in Genetics, a postgraduate certificate in education, and certification as a fasting coach with Dr Mindy Pelz. She discovered intermittent fasting in 2012 and has since made it her mission to share the benefits with others. Her approach combines scientific knowledge with a holistic, caring attitude that makes guests feel safe and supported throughout the fast. The small group size—typically no more than a handful of guests—means you get personalised coaching and plenty of space to ask questions.

The accommodation is spread across several ancient stone barns that have been lovingly restored. Each room has its own character, with bespoke oak carpentry, quality bedding, and underfloor heating throughout. Some rooms have private ensuite bathrooms, while others share a bathroom with one other room. The communal spaces feature wood burners, and heated blankets are available for extra comfort. The property is surrounded by fields, with a small river and an ancient Bronze Age burial site on the land, offering plenty of quiet walks and panoramic views of the Cats Back Mountain.

The fasting program itself is flexible. During your pre-retreat coaching call, Grace will help you decide whether water fasting or broth fasting is best for you, and how long you want to fast for. Some guests fast the entire time, while others choose to break their fast with the nutrient-dense meals provided by Wild By Nature, a local farm in the valley. The retreat also includes workshops and scientific talks to deepen your understanding of fasting, and optional therapies like reflexology and aromatherapy are available for an extra charge.

What makes this retreat stand out is the combination of expert coaching, a stunning rural location, and a strong sense of community. Guests consistently mention feeling safe and well-cared-for, which is especially important when you're doing something as challenging as a multi-day fast. The retreat is based in Herefordshire, close to the Welsh border, and the nearest train station is Abergavenny, about 30 minutes away. Pickups can be arranged, or you can drive—parking is free on site.

What's included

- 4 nights accommodation in high-quality converted barns - Daily unlimited fasting drinks and broths while fasting - Safe and nutritionally enhanced breaking of fasts in collaboration with Wild By Nature - Healing sessions such as yoga, meditation, somatic movement, sound healing, and art - 1-to-1 fasting coaching with Grace - Specialized workshops and scientific talks about fasting - Group excursions and guided nature walks - Gentle communal activities like self-massage and guided walks - Support to plan your onward fasting journey - Equipment and consumables for fasting - Bedding & towels - Parking and luggage storage - Wifi connection

What's not included

- Airport transfers - Flights costs - Visa fees - Travel insurance - Individual therapies (massage, reflexology, aromatherapy) - Additional food (soups and meals if needed outside fast-breaking)