5-Day Feminine Awakening & Holistic Healing Yoga Retreat in Bali

The retreat unfolds over five days and four nights, with a rhythm that balances deep healing with ample rest. Each morning begins with a 90-minute yoga practice, suitable for all levels, designed to awaken the body and quiet the mind through mindful movement, grounding, and breath awareness. Afternoons are dedicated to signature healing experiences: the two-part Feminine Embodiment workshop (Healing & Awakening the Feminine), a guided two-hour Breathwork & Ice Bath session, and a sound healing journey with ancient instruments. Daily one-hour Balinese massages help release physical tension and support emotional integration, while evenings wind down with wholesome dinners and free time for journaling, reading, or connecting with fellow guests.

What sets this retreat apart is its two-venue structure: accommodation at Maha Retreats, a peaceful garden property in Tabanan, and healing sessions at the dedicated wellness sanctuary, Green Point Retreats. This creates a clear distinction between relaxation and therapeutic practice, allowing you to fully rest in comfort while engaging deeply in your healing journey. The retreat also integrates authentic Balinese culture—traditional offering-making, painting classes, cooking workshops, rice terrace walks, and beach excursions—so you experience the island’s warmth and spirit beyond the tourist trail.

The facilitation team is led by Martyna, an experienced Hatha yoga and meditation teacher and transformative coach pursuing a master’s in transpersonal psychology, along with local Balinese teachers like Ayu, Ketut Krishna, and Made Sudarmadi, who bring decades of experience in yoga, breathwork, and sound healing. Their approach is trauma-aware, compassionate, and accessible, ensuring every guest feels safe and supported. Whether you’re a first-timer or a seasoned retreat-goer, this program is designed to meet you where you are, honoring your unique pace and boundaries.

What's included

- 4 nights accommodation in a private, air-conditioned room with ensuite bathroom - 3 daily meals: breakfast, lunch, dinner (vegetarian and vegan) - Snacks - Daily 90-minute morning yoga practices - Somatic Emotional Release Breathwork & Ice Bath Session (2 hours) - Feminine Embodiment: Healing & Awakening the Feminine Sessions Part I & II (2 hours each) - One group sound healing session with ancient instruments - Daily 1-hour Balinese healing massage - Daily authentic Balinese cultural activities (e.g., cooking class, painting, offering-making) - Complimentary juice detox program - Airport pickup - Free Wi-Fi, detox water, tea, and coffee - Self-love and mindfulness books to read - Pre and post retreat support from our caring team - Optional volunteer opportunities (e.g., visit local orphanage, beach cleanup)

What's not included

- Flights costs - Travel insurance - Visa fees - Additional treatments or activities not mentioned in the itinerary - Optional upgrades (extra nights, laundry, tours, private sessions)