5-Day Hatha Yoga and Meditation Retreat in the Mango Gardens of West Bengal

The retreat runs on a clear daily schedule that starts early and ends with an evening satsang. Mornings begin with Shat-kriyas, a set of cleansing practices, followed by a long session of joint motion, warm-ups, Surya Namaskar, asanas, pranayama, and meditation. Breakfast and lunch are served fresh, and afternoons include theory classes on yogic topics like the Yoga Sutras of Patanjali, the Bhagavad Gita, and the eight limbs of Ashtanga yoga. Evenings bring a second practice session, dinner, and a lecture or satsang before an early bedtime.

What's included

- 4 nights shared accommodation with air conditioning - 5 daily vegetarian meals (breakfast, lunch, and dinner) - Daily pranayama and meditation classes - Daily Hatha yoga and Aatm Yog practice sessions - Welcome drink on arrival - Water, tea, and coffee throughout the day - Free excursions to sites of interest - Course manual for reference - Luggage storage - Airport pickup on the day of arrival (from CCU airport) - Free parking on site

What's not included

- Flights to and from Kolkata - Visa fees - Travel insurance - Personal expenses (e.g., souvenirs, extra snacks) - Optional activities not listed in the itinerary - Airport drop-off (unless arranged separately)