5-Day Holistic Healing by the Ocean Yoga Retreat in Goa

The five days follow a steady, thoughtful rhythm. Mornings start early with internal cleansing practices, followed by a tea break and a 75-minute yoga session. After breakfast, there’s a slot for anatomy, philosophy, or Ayurveda basics—a chance to understand the why behind the practice. Before lunch, you might have sound healing, breathwork, or a massage. Afternoons are yours for rest and reflection, and the late afternoon brings ice baths, sauna, or a trip to a nearby waterfall. Evenings include meditation, beach practice, or acro yoga, and after dinner there’s often an outing to experience Goa after dark.

The instructors are a big part of what makes this work. Lead teacher Yogendra Ji has over 500 hours of training and years of teaching experience, and the team is known for being both highly qualified and approachable. One guest described the teaching as “challenging enough” and the atmosphere as “peaceful,” which sums it up well. The retreat is suitable for all levels, from complete beginners to advanced practitioners, because the classes are tailored to the group.

The property is situated in Keri (Querim), a quiet area just a two-minute walk from Querim Beach. Unlike the busier parts of Goa, this spot is surrounded by greenery, so you get the calming sound of waves and a real sense of seclusion, while still being close enough to explore Arambol if you want. The retreat also includes excursions to local sites, cultural tours, and a cooking class, so it’s not all yoga—there’s a bit of adventure and learning too.

What you take away from the week depends a little on what you put in, but the structure ensures you leave feeling rested. The mix of physical practice, relaxation, and healthy food is a reliable formula, and the small group setting means you’ll likely connect with the other guests in a genuine way. Whether you’re new to yoga or deep into your own practice, this retreat offers a solid, unfussy way to step off the daily treadmill for a few days.

What's included

- 4 nights accommodation in a shared or private room - 3 daily vegetarian meals (breakfast, lunch, dinner) - Daily yoga classes (Hatha/Ashtanga) - Daily meditation and pranayama sessions - Internal cleansing practices (kriyas) - Ice baths and sauna therapy - Sound healing and breathwork sessions - Workshops on anatomy, philosophy, and Ayurveda - Cooking class - Nature hikes and guided beach walks - Cultural tours and excursions to local sites - Ecstatic dance night (if available) - Airport pickup from GOX or GOI (for a fee) - Pre and post retreat support - Transportation during retreat - Free wifi and parking

What's not included

- Flights - Travel insurance - Visa fee - Additional treatments (spa, massage beyond included) - Additional activities not in the itinerary - Airport pickup (unless you choose the €35/€25 option)