5 Day Inner Child Healing & Spa Yoga Retreat in Bali

Your inner child is that part of you that holds the laughter and dreams of childhood, but also the wounds. When those wounds are ignored, they tend to show up as anxiety, sadness, or difficulty in relationships. This retreat gives that part of you real attention. Martyna, an emotional healing coach and psychologist, leads two 2-hour workshops over the course of the week. The first, "Meet and Soothe Your Inner Child," is about making contact and understanding what your inner child needs. The second, "Reparent Yourself," works on building the inner parent who offers the nurturing and protection you might have missed.

This isn't a bootcamp for your emotions, and it isn't a rigid schedule—none of the activities are compulsory. If you need a quiet day to read by the pool while the others head out on an excursion, that's fine. The structure is there to support you, not to test you. Each morning starts with a Balinese Watukaru yoga and meditation session with local teachers like Krishna, and afternoons often involve cultural activities such as cooking classes, painting, or making traditional Canang Sari offerings.

The location itself is a big part of the experience. Green Point Retreats sits in the middle of rice paddies with a view of Pasut Beach. You're surrounded by greenery and the sounds of nature rather than traffic. The team is consistently described as warm and welcoming, and the daily 1-hour Balinese massage is a proper indulgence. By the end of the five days, you should feel noticeably lighter and more at ease with yourself, having done some genuinely useful emotional work.

What's included

- 4 nights accommodation in a private ensuite room - 3 daily meals (breakfast, lunch, dinner) with vegetarian/vegan options - Daily Balinese massage (1 hour per day) - Daily Balinese Watukaru Yoga & Meditation classes - 2 x 2-hour Inner Child Healing Workshops with Martyna - 1 group Sound Healing therapy session - Authentic Balinese cultural activities (e.g., cooking class, waterfall excursion) - Airport pickup from DPS airport - Water, tea, and coffee throughout the day - Self-love and mindfulness books to read during your stay

What's not included

- International flights - Visa fee - Travel insurance - Additional activities not included in the itinerary - Additional spa treatments - Personal expenses and tips