5 Day Inner Goddess Yoga & Wellness Retreat on Meco Beach, Portugal

The 5 Day Inner Goddess Yoga Retreat is a holistic wellness experience for women who are ready to prioritize themselves and embrace a deeper sense of connection, purpose, and joy. Nestled in the serene Alentejo region of Portugal, at the beautiful Monte Maravilhas estate, this retreat offers a rare opportunity to unplug from the noise of daily life and tune into your inner voice.

The retreat is thoughtfully designed to balance revitalizing activities with restful downtime. Each morning begins with a gentle yoga and movement practice to awaken the body, followed by a healthy breakfast. Late mornings are dedicated to workshops, including chakra balancing, Shakti Yoga Dance, and sound healing. After a light lunch, you are free to explore the nearby beaches, visit the charming fishing village of Sesimbra, or simply unwind by the pool with a good book.

What makes this retreat truly special is the intimate setting and the personal attention from your host, Patricia. As a certified yoga therapist and sound healer, she brings a wealth of knowledge and compassion to each session, creating a safe and nurturing space for deep healing. The daily schedule includes twice-daily yoga and meditation, as well as opportunities for one-on-one treatments such as Reiki, Thai massage, or sound healing (which is included in the package!).

The location itself is a highlight. Meco Beach is known for its dramatic cliffs and expansive golden sands, while the surrounding area is a haven for nature lovers, with the Arrábida Natural Park and the coastal trails offering countless opportunities for hiking, bird watching, and breathtaking sunsets. The combination of the wild Atlantic Ocean, the fragrant Mediterranean pine forest, and the warm Portuguese sun creates an environment that is both energizing and deeply restorative.

This is more than a yoga holiday; it is a journey of self-discovery. You will leave not only feeling more flexible in body but also more open in heart, equipped with new tools for your personal practice and a renewed sense of vitality and purpose. Whether you are a seasoned yogi or a complete beginner, you will be welcomed with open arms and guided with expertise.

What's included

- 4 nights accommodation in a private or shared room - Daily yoga classes (twice daily) - Daily meditation classes - 2 workshops (chakra balancing and open heart) - Yoga Nidra & meditation session with singing bowls - 1-hour treatment (sound healing, reiki, or Thai massage) - Cacao ceremony - Stand-up paddle tour - Tour to Sesimbra - Welcome drink - Water, tea, and fruits served throughout the day - Free parking - Wi-Fi connection

What's not included

- International flights - Travel insurance - Visa fees - Optional add-on treatments (e.g., Thai Yoga Massage, extra nights, Latin dance class) - Airport transfers (available for an extra fee) - Additional meals or activities not listed in the itinerary