5-Day Island Wellness Reset with Unlimited Ice Baths in Koh Tao

The retreat runs for five days and includes fifteen classes total, three per day. You choose from the studio's live weekly timetable of over 35 sessions — options include Morning Wake Up Yoga, Vinyasa, Sunset Pilates, Sound Bath, and Gong sessions. Classes take place in a cool indoor studio or an open-air shala looking out over the sea.

Every day you also get one wellness workshop, which rotates between Sound Healing, Breathwork, and Meditation & Breathwork Journeys. A private consultation is included for five-day guests only — this is not part of the shorter three-day version of the same pass — and it's used to put together a personal fitness and wellness plan you take home.

The ice bath is available unlimited throughout your five days. You can use it daily, and the team will teach you proper technique so you build cold exposure tolerance safely and can replicate it at home.

One healthy meal per day is covered by a voucher at a partner restaurant with health-focused cuisine. Breakfast, lunch or dinner timing is your call — it's one voucher per day.

What separates this from a standard drop-in class pass is the structure: fifteen classes, five workshops, unlimited ice bath access and a one-to-one consultation rolled into one price. The five-day length is deliberate — the schedule is set up so days one and two settle you in, day three tends to be where people report feeling genuinely relaxed, and days four and five are for consolidating what you've learned.

The instructors are certified and described as among the most experienced on Koh Tao, teaching across yoga, Pilates, breathwork and ice bath technique. Class selection is entirely flexible — you build your own schedule each day from what's running.

What's included

- 15 classes across 5 days (3 per day) chosen from the live schedule - 5 wellness workshops (1 per day): Sound Healing, Breathwork, Meditation & Breathwork Journeys - Unlimited ice bath access for the full 5 days - Private wellness/fitness consultation (5-day guests only) - 1 healthy meal voucher per day at a partner restaurant - Access to indoor studio and open-air sea-view shala - Guidance on ice bath technique

What's not included

- Accommodation - Flights and travel to Koh Tao - Airport or ferry transfers - Travel insurance - Meals beyond the one daily voucher - Personal expenses - Additional spa or massage treatments