5-Day Island Wellness Retreat in Koh Yao Noi, Thailand

The program at Island Yoga is built around a 'full spectrum' approach that combines asana, pranayama, Qi Gong, mantra, and meditation. Every morning, you'll walk down to the beach for sunrise Tai Chi—about 100 meters from the café—then return to the shala for a 30-minute meditation session. The morning yoga class that follows is dynamic and energizing, often drawing on Ashtanga or Vinyasa styles, while the evening class at 4 PM is slow and restorative, designed to release tension after a day of exploring.

What makes this retreat stand out is the island itself. Koh Yao Noi is a genuine hidden gem: you'll share the beaches with locals rather than crowds, and the surrounding jungle and limestone cliffs create a dramatic backdrop. The retreat's location on the island means you can walk straight to the water, but it's also set up with a pool, hammocks, and plenty of spots to sit quietly—so you can be as active or as still as you need.

The teaching team is led by Marina, a Head Teacher with a background in functional training and a love for creative, intuitive classes. She moved to Southeast Asia in 2022 to deepen her practice and has since immersed herself in meditation and Qi Gong, which shows in her approach. Guest teachers rotate in regularly, each bringing their own style, and the Sunday board outside the café lists all the week's classes and activities.

Beyond the yoga, the retreat organizes community events like sound baths, group excursions, and workshops. You can sign up for anything that catches your eye—a boat trip, a cooking class, or a kayak tour—or keep it simple and spend the day reading by the pool. The vibe is social but low-key, and many guests come solo and leave with new friends.

What's included

- 4 nights accommodation at Island Yoga - Delicious vegetarian buffet breakfast daily - Daily yoga classes (morning + evening) - Daily meditation and pranayama classes - Sunrise Tai Chi on the beach every morning - Welcome pack - 1-hour treatment (massage) - Group excursions or community activities - Water, tea, and coffee throughout the day - WiFi in the café and common areas

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional activities not listed (sound baths, boat trips, kayak trips) - Lunch and dinner (available at the café and nearby restaurants)