5-Day Juice Detox and Yoga Retreat in Catalonia with Forest Hikes

The retreat follows a clear arc across five days. The first day eases you from solid food into the liquid plan, the middle days are the deepest part of the detox, and the final day offers you a smooth return to eating if you're ready. The kitchen prepares organic fresh juices, green smoothies, warm vegetable broths, and herbal teas throughout the day, all designed to keep your energy steady while your body does its own housekeeping.

Yoga and meditation are offered daily, and they're suitable for total beginners. Classes are gentle and are not mandatory—if you'd rather sleep in or go for a longer hike, that's fine. The mindful walks through Montnegre Natural Park are led by a guide, and the pace is relaxed, with time to look at the valley and stop for quiet moments. There's also access to the gym and, seasonally, the sauna and jacuzzi.

Virginia, the lead guide, is a naturopath and dietician who started her work in detox retreats in Australia in 1999. She adapted that approach to the Catalan setting, and she's present throughout the retreat—doing daily check-ins, adjusting your plan, and helping you think through what you'll do once you're back home. The retreat runs mostly in Spanish, but she speaks perfect American English, and she translates as needed.

The farmhouse itself dates from the 15th century and has been carefully restored. Rooms are spacious, quiet, and done in natural materials, and every one has a private en-suite bathroom. Downstairs you'll find a large shared lounge with comfortable seating, a cozy dining nook with a fireplace, and plenty of corners where you can be alone. Wi-Fi is available, but many guests use the week for a digital break.

What's included

- 4 nights accommodation in a private room with en-suite bathroom - Guided liquid detox program (fresh juices, smoothies, broths, herbal teas) - 2 pressotherapy sessions - Daily yoga classes - Daily meditation classes - Mindful nature hikes with a guide - Personalized detox plan and daily check-ins - Practical wellness guidance and take-home continuation plan - Specialized workshops - Airport pickup and drop-off (scheduled times) - Welcome drink - Gym access - Sauna and jacuzzi (group sessions, seasonal availability) - Water, tea, and juices throughout the day - Free parking and Wi-Fi - Pre- and post-retreat support from the team - Course manual

What's not included

- Flights costs - Travel insurance - Additional treatments (massages, BEMER sessions, epigenetics session) - Additional activities not included in the itinerary