5-Day Luxury Wellness Escape in the Algarve Hills

The retreat is hosted at Monte Sobradhino, a gated 3-acre estate in the hills above Loulé, with sweeping coastal views and a saltwater infinity pool. While the program runs alongside a yoga teacher training, retreat guests are explicitly welcomed into the full experience: daily asana, meditation, pranayama, lectures, and excursions—all optional. The only requirement is attending the opening ceremony, which sets the intention for the week.

Daily structure is gentle and spacious. Mornings begin with optional sunrise meditation and chanting, followed by a 90-minute Lakshmi Rising Vinyasa Flow class. After a silent breakfast, you can join an optional posture workshop (like a posture clinic or sequencing session), take an Ayurveda lecture, or do absolutely nothing. Evenings close with a meditation and philosophy discussion, and dinners are long and lingering. Saturdays are excursion days, when the group heads out to hike coastal trails, visit the Loulé Saturday market, or explore Ria Formosa National Park.

The teaching is led by Dr. Liz Lindh, who has 30+ years of yoga study and has trained over 1,200 students from nearly 50 countries. She brings a background in acupuncture and Oriental medicine, weaving classical vinyasa philosophy with modern integrative insights. The retreat is grounded in Lakshmi Rising's approach—rooted in loving awareness, sustainability, and community—but the vibe is more like a family gathering than a strict school.

The property includes sunlit indoor and outdoor yoga spaces, cozy lounges, a library, and landscaped gardens with Bali beds. Between sessions, you can swim in the infinity pool, walk into Loulé for coffee, or just sit on the terrace and watch the ocean. It's a balance of seclusion and accessibility—peaceful, but close enough to beaches, golf courses, thermal springs, and wineries for those who want to explore.

What's included

- 4 nights accommodation in your choice of room - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Fruit and snacks available all day - Water, tea, and coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Specialized workshops and lectures - Group excursions and activities - Nature hikes with a trusted guide - Pre- and post-retreat support from our team - Use of yoga props (blocks, straps, bolsters) - Wi-Fi connection in designated areas - Parking

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional treatments (e.g., massage, spa) - Additional activities not included in the itinerary