5 Day Mind Detox and Wellness Retreat in Phuket, Thailand

The Anayata Mind Detox & Yoga Retreat is a comprehensive program designed to support your journey towards optimal mental and physical health. With everything happening around the world and within our lives, we tend to forget about our well-being, merely 'holding on' rather than truly living. This retreat was created by three founders from very different backgrounds who left the corporate world to combine their life experiences and healing journeys into a unique detox, yoga, and wellness experience.

Our philosophy is grounded in the belief that true wellness encompasses the body, mind, and spirit. Over five days, you will engage in a holistic detox experience that clears not only physical toxins but also mental clutter. Through daily yoga, meditation, and Qigong, you will cultivate mindfulness and deepen your connection to your inner self. Educational workshops and lectures provide valuable insights into nutrition, stress management, and holistic health, empowering you to make lasting changes long after you return home.

Each day is thoughtfully structured to balance activity with rest. Morning yoga and meditation sessions gently awaken the body, while afternoons are reserved for personalized therapies such as Reiki, Emotion Code, and Thai massage. Sound healing and breathwork sessions help release emotional blockages, and guided walks allow you to connect with the serene natural surroundings. Evenings are dedicated to relaxation and reflection, ensuring you feel fully supported throughout your cleansing journey.

The retreat's location in Phuket, Thailand, offers the perfect backdrop for healing. The island's stunning beaches, lush tropical gardens, and warm hospitality create a sanctuary where you can truly unwind. Our expert team, including Simon Belcher, a renowned Holistic Wellness coach and Reiki Master, brings a wealth of experience from hosting successful retreats across Thailand. Their passion for healing and dedication to each guest ensures a transformative and personalized experience.

By the end of the retreat, you will not only feel physically lighter and more energized but also mentally clear and emotionally balanced. You will leave with a personalized wellness plan, a lifetime membership to the Anayata online community, and the tools needed to maintain a positive mindset and healthy lifestyle. This is your opportunity to prioritize your mental health and unlock the full potential of each moment.

What's included

- Airport Pickup & Drop-off - 5 nights' 5-Star private accommodation - 3 x Anayata Detox drinks (daily) - 3 x Freshly prepared cold-pressed fruit and vegetable juices (daily) - 1 x Detox Soup (daily) - End Fast Fruit - 1 x fresh coconut juice (daily) - Selection of Herbal Teas - A full program of organic natural food supplements, intestinal cleanser and pro-biotic healthy bacteria replacement - 1 x Liver Flush Drink - Enema kit with full instructions and guidelines - Initial consultations and health assessment - Body Composition Analysis - Daily check-in - Daily group workshops, educational lectures and activities - Daily group Yoga Classes - Daily group Meditation Classes - Qigong classes - Sound Healing - Breathwork - Guided walks - 1 x Reiki Healing treatment - 1 x Emotion Code session - 1 x Thai Traditional Therapeutic Massage - 1 x ThetaHealing treatment - 1 x Aromatherapy Oil Massage - 1 x Reflexology Foot Massage - Steam Room Access - Dry Sauna Access - Palm Fitness Gym Access - Lifetime membership to the ANAYATA Online Wellbeing Community - 'Nutritional Booklet' full colour printed booklet - 'Detox and Wellness Journey' full colour printed booklet - Final consultation with personalized take-home guidelines - Pre and post retreat support from our team - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments