5 Day Mindfulness and Healing Retreat in Ubud, Bali

This 5-day healing retreat at BeingSattvaa Luxury Ubud, a boutique eco-retreat center in Bali, is thoughtfully designed to support profound relaxation and personal transformation. The retreat's philosophy is rooted in the four pillars of wellness: exercise, nutrition, mindfulness practice, and rest. By integrating these elements, the program offers a holistic approach that addresses your physical, mental, and emotional health, helping you restore balance and vitality.

Daily life at the retreat flows gently: mornings begin with yoga and breathwork, followed by a nourishing breakfast, and then time for healing treatments, nature walks, or simply lounging by the pool. The schedule is flexible, with participation optional, empowering you to move at your own pace. While the retreat is structured, there are no designated days off; instead, the rhythm is designed to keep you comfortably engaged, with plenty of free time to relax and reflect.

The retreat includes three healing treatments, which are deeply restorative and tailored to release tension, improve circulation, and boost energy. Additionally, you'll participate in a traditional Balinese purification ritual, a sacred experience that cleanses the spirit and fosters emotional release. These practices, combined with daily yoga and meditation, help you achieve a state of mental clarity and inner peace.

Your accommodation in a Sattvaa Suite Room is a highlight in itself. Each suite features a private terrace or tropical garden, a spacious bathroom with a bathtub and rain shower, and comfortable, inviting decor. The architecture of the retreat center seamlessly blends indoor and outdoor spaces, with dark wood and natural materials that radiate positive energy. The lush grounds, featuring coconut palms, banana plants, and vibrant flowers, invite you to stroll barefoot and connect with nature.

The retreat is facilitated by Subba Sattvic, a seasoned mindfulness practitioner with over 25 years of corporate leadership experience, who now devotes his life to conscious service. His gentle teaching style, grounded in Vedanta and modern wellness, ensures you feel supported and guided throughout your journey. With a maximum of just ten villas, the retreat ensures personalized attention and a friendly, intimate community atmosphere.

Guests leave feeling lighter, grounded, and reconnected, carrying home not only rest but a renewed sense of balance and clarity. The serene location in Ubud, with its rice terraces, temples, and forests, provides the perfect backdrop for healing, while the optional shuttle to the town center allows for exploration when you wish. This retreat is ideal for anyone seeking to unplug, de-stress, and invest in their well-being.

What's included

- 4 nights accommodation in a Sattvaa Suite Room - Daily special vegetarian breakfast - Daily yoga lesson - Three healing treatments - Return airport transfer - Free shuttle bus to/from Ubud Center - Cool towel upon arrival - Parking - Luggage storage - WiFi connection - Four meals (breakfast, snacks, brunch, lunch) - Daily breathwork and meditation sessions - Balinese purification ritual - Welcome orientation and tour - Post-retreat integration support

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Personal expenses (spa, laundry, etc.) - Gratuities for staff - Extra food and beverages not specified