5-Day Mindfulness & Gentle Yoga Retreat in the Spanish Countryside

The retreat runs from Friday to Tuesday, giving you almost a full week to settle into a slower rhythm. Starting with an afternoon of breathwork and meditation on arrival, you'll ease into a daily schedule that includes morning meditation, gentle yoga, and mantra chanting. The meditation practice begins with Samatha (calming the mind) and gradually moves into Vipassana (insight), a method for observing your own thoughts and feelings without judgment. You're guided closely at the start, then given space to practice on your own or with the group.

What's included

- 4 nights accommodation in a shared lodge (private possible upon request) - 1 delicious vegetarian/vegan dinner per day - Daily meditation classes (Vipassana and Samatha) - Daily gentle yoga classes - Daily pranayama (breathwork) classes - Nature hikes with a trusted guide - Group excursions/activities - Water and tea served throughout the day - Transportation during the retreat - Free parking - Pre and post retreat support from our team

What's not included

- Airport transfers (available for €99) - Flights costs - Additional activities not included in the itinerary - Additional treatments (massage, private coaching, plant ceremony) - Travel insurance - Visa fee - Extra nights (€55 per night)