5-Day Mindfulness & Self-Discovery Yoga Retreat in Rishikesh

Kailash Yoga Ashram sits in Tapovan, a quieter neighbourhood of Rishikesh with views of the Himalayas and the Ganga River below. The retreat is built around daily yoga and meditation, but it's not rigid—the exact schedule shifts to fit the group and the season. You'll practice Hatha-style asanas, pranayama, and different meditation techniques, including mantra chanting, Yoga Nidra, and chakra work. Each day has a theme, from arriving into presence on day one to touching the divine on day five.

Rohit Ji, the founder and lead teacher, has over 700 hours of training and is certified by Yoga Alliance USA. He's been teaching in Rishikesh for years and knows how to work with beginners as well as advanced students. His teaching is grounded and practical—he'll often give you tips you can take home, like how to meditate on your own or which asanas help with a stiff neck.

Outside the practice hall, the retreat makes the most of its location. You'll take part in the Ganga Aarti on the riverbank, walk to a waterfall for silent reflection, and visit Neem Beach for meditation at sunset. These excursions are led by the ashram's trusted guides and are included in the price.

The ashram itself is simple but comfortable. Rooms are either shared (two people) or private with an attached bathroom and hot shower. There's free Wi-Fi, a garden, and an on-site restaurant serving vegetarian meals three times a day. The vibe is more like a guesthouse than a hotel—friendly, unpretentious, and easy to relax in.

What's included

- 4 nights accommodation - 3 daily vegetarian meals - Daily meditation classes - Daily pranayama classes - Specialized workshops - Nature hikes with a trusted guide - Transportation during the retreat

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Airport pickup (available at extra cost)