5-Day Muay Thai and Yoga Training Camp in Phuket, Thailand

A typical day starts at 07:00 with a 90-minute Muay Thai session: skipping, shadow boxing, pad work with a coach, and clinch drills. That is followed by breakfast at the gym cafe or a nearby restaurant. The late morning is free — most guests rest, swim, or get a massage.

Afternoon training runs from 16:00 to 18:00 and alternates between Muay Thai technique, strength and conditioning, and yoga. Yoga sessions are led by a certified instructor and focus on hip mobility, hamstring flexibility, and recovery for fighters. Sunday is a rest day with no scheduled training.

The camp is open to all levels. Complete beginners are paired with a coach for the first few sessions to learn the basics — stance, footwork, jab, cross, kick. More experienced guests spar and work on fight-specific drills. If you want to fight during your stay, the gym can arrange a bout at a local stadium; this is optional and arranged on site.

What sets this camp apart is the coaching team. Head coach [name] is a former Rajadamnern Stadium champion with over 200 fights, and he runs pad sessions personally. The gym also has a dedicated yoga instructor and a strength coach who programmes the conditioning work.

Chalong is a 20-minute drive from Phuket's beaches and about 45 minutes from the airport. The gym is on a quiet side street with restaurants, convenience stores, and a 7-Eleven within a five-minute walk. Patong and Kata are a short songthaew or taxi ride away for evenings out.

What's included

- 5 nights accommodation in air-conditioned private or shared rooms - Two Muay Thai training sessions per day, six days a week - Yoga and strength and conditioning sessions - Access to the gym, ring, and heavy bags - Loaner gloves and pads if needed

What's not included

- Flights to and from Phuket - Airport transfers - Meals and drinks - Travel insurance - Personal expenses - Optional fight arrangement at a local stadium - Massages and spa treatments