5-Day Personalized Fitness and Wellness Retreat in Mystras, Greece

This program suits a wide range of people. Whether you're just starting to take fitness seriously, or you're a regular gym-goer looking to refine your technique and push past a plateau, the trainers adapt everything to your level and your goals. It's also a great choice for solo travelers, as the mix of personal sessions and optional group activities means you can be as social or as private as you like. The retreat runs in a quiet, natural setting that's easy to get to from Athens or Kalamata.

What's included

- 4 nights accommodation (if booked with room) - Daily personalized nutritional plan (3 meals) - Daily biofunctional smoothie or snack - Welcome drink - Daily Wellness Activities as per itinerary - Euphoria Advanced Diagnostic Kit - Holistic Longevity - Respiratory Equilibrium test (PNOE) | 15 minutes - Phototherapeutic Revitalization (Red Light / Far Infrared) | 20 minutes - Personal training sessions (daily one-on-one) - Daily group classes (e.g., Pilates, TRX, meditation) - Nature hikes with a trusted guide - Complimentary use of spa facilities, including laconium sauna - Sanctuary for the Busy Minds session | 50 minutes - Water, tea, and coffee throughout the day - WiFi connection - Parking - Luggage storage

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional activities not included in the itinerary