5-Day Pura Vida Yoga & Meditation Escape in Costa Rica

This 5-day, 4-night retreat is based at Hari OM Yoga and Wellness, a small ashram-style property just outside Tamarindo. The schedule is designed around a daily rhythm: sunrise yoga, morning meditation, free time for the beach or exploring, a healthy lunch, and afternoon healing sessions. Evening visits to the local market keep things grounded in the town's daily life.

What sets this retreat apart is the depth of the teaching. The hosts aren't just yoga instructors—they run a dedicated school specializing in the study of yoga and Ayurveda. You'll learn about the philosophical foundations of yoga, the connection between Ayurveda and your yoga practice, and practical ways to bring these principles home. The personalized approach means your yoga sequence is adjusted to your needs and your healing treatment is chosen with Ayurvedic advice.

The instructors, Matea and Acyuta, bring a combined wealth of experience—Matea is an E-RYT 500 holder with certifications in Vinyasa, Anusara, Hatha, and Aerial yoga; Acyuta has practiced and taught meditation and asana for 15 years. Both live the tradition they teach, rooted in bhakti-yoga and devotion.

The location itself is part of the charm. About 5 kilometers from the town center, it's peaceful and surrounded by nature, yet close enough to walk to the beach, restaurants, and shops. This isolation encourages you to slow down, take walks, and soak in the Pura Vida lifestyle. The property includes a pool, garden, open-air yoga deck, and communal kitchen, keeping things simple and communal.

What's included

- Accommodation in a boutique private room at the yoga ashram - 2 daily nutritious meals (breakfast and lunch), vegetarian/vegan with gluten-free options - Daily personalized yoga classes - Mindful meditation and breathwork (pranayama) sessions - Sound healing meditation with Tibetan singing bowls - Specialized workshop on yoga and meditation benefits - One holistic healing treatment from the wellness menu (Ayurvedic or energy work) - Ayurvedic consultation (via booking platform) - Free WiFi, parking, and luggage storage - Use of pool and lounge deck - Nature boat tour (optional) - Pre- and post-retreat support from the team - Pick-up from local Tamarindo airport

What's not included

- International flights - Airport transfers (available for an additional fee) - Travel insurance (recommended) - Dinners (not provided) - Additional wellness treatments or massages - Personal expenses (shopping, excursions, etc.)