5-Day Science-Backed Personal Transformation Retreat in East Hampton

The retreat kicks off with a full assessment of your physical, emotional, and mental state. This might include EEG brainwave mapping, biological age testing, mitochondrial function analysis, cortisol evaluation, and BioWell energy field scans. Based on that, your daily schedule is built around your specific needs. Each day, you'll have private sessions chosen for you—hypnotherapy, conscious breathwork, Kundalini, Reiki, sound healing, acupuncture, and more—so you're never following a generic group plan.

A typical day starts with meditation or a yoga class, then breakfast on your own. Morning and afternoon sessions might include journaling, breathwork, or a hypnotherapy session with Julia Brodska. Evenings are free for dinner, with an optional sound healing or yoga nidra to close the day. The focus is on a structured arc of release, presence, reconnection, and renewal, with each session building on the last.

What really sets this apart is the scientific layer. You're not just told you feel better—you see it in the data. Many guests see improvements in heart rate variability, stress biomarkers, sleep quality, and even biological age. The team includes medical experts, scientists, and coaches, not just healers, and they're running an IRB-approved study to back up their claims.

The retreat is held at Naturopathica Spa for the Healing Arts, a boutique wellness center in East Hampton. It's a serene, calm environment with treatment rooms designed for private sessions, plus access to a range of holistic therapies. Your accommodation is arranged at a 4-star resort nearby, chosen based on your preferences during a discovery call. It's a luxurious, safe space to do deep personal work.

What's included

- 5 days / 4 nights accommodation - 3 daily meals - Daily meditation classes - Daily yoga classes - Specialized workshops - Pre and post retreat support from our team - Wifi connection - Parking - 30-minute massage - 1-hour treatment - Biowell Diagnostics - 32-page report, PRE & POST retreat - Water, tea, coffee served throughout the day

What's not included

- Flights costs - Travel insurance - Visa fee - Meals (unless specified) - Additional treatments - Additional activities not included in the itinerary