5 Day Sound Healing, Yoga Nidra & Daily Spa Detox Retreat in Bali

The retreat is built around a simple idea: rest is part of the work. Every day includes a 60-minute Balinese massage, which is rare for a retreat in this price range, and the schedule leaves real gaps for doing nothing at all. The organizers deliberately avoid packing the days back-to-back, so you leave feeling restored rather than exhausted.

The daily rhythm starts with breakfast overlooking the gardens, followed by a gentle yoga session suitable for beginners. After lunch, the afternoons are split between a cultural activity and free time. The included wellness experiences are spread across the week: a sound healing journey with crystal bowls, a Yoga Nidra session (often called yogic sleep), and a Qigong class with the resident master, Ketut. You also get one complimentary 60-minute facial.

What makes this retreat different from a standard Bali yoga package is the flexibility. There is no fixed start date—you can arrive any day—and no pressure to participate in anything. You can add optional sessions like Reiki, emotional healing, breathwork and ice baths, or a Balinese healer visit at guest rates. The hosts also arrange cultural extras like pottery classes and horse riding if you want them.

The location is rural Tabanan, close to rice paddies and the ocean, which keeps things quiet and authentic. All sessions take place at Green Point Retreats, while you sleep at Maha Retreat a few minutes away. The two-property setup means your accommodation feels private and calm, but you still get the full retreat facilities—yoga shala, spa, pool—at the sister site.

What's included

- Airport pickup - 4 nights accommodation in a private room - 3 daily vegetarian and vegan meals (breakfast, lunch, dinner) - Detox water, tea, and coffee throughout the day - Choice of a 3 or 5-day juice detox or fasting program - Daily 90-minute morning yoga practice - Daily 60-minute Balinese massage - One Yoga Nidra session (60 minutes, group setting) - One Qigong session with the resident master (60 minutes, group setting) - One Sound Healing session (60 minutes, group setting) - One complimentary 60-minute facial treatment - Daily cultural activities (cooking class, painting, waterfall trip, etc.) - Optional community volunteer experiences (orphanage visit, beach cleanup) - Mindfulness books to read - Free parking and wifi - Complimentary transport between accommodation and activity center

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments (Reiki, emotional healing, etc.) - Activities not listed in the itinerary - Personal expenses - Tips