5 Day Sound Healing, Yoga Nidra & Daily Spa Detox Wellness Retreat, Bali

This retreat is a gentle, holistic reset designed for anyone feeling overwhelmed, disconnected, or simply in need of a pause. The philosophy is simple: true wellbeing comes from balancing guided healing with deep rest and meaningful experiences. Rather than packing the schedule with back-to-back activities, the program allows space for your body and mind to unwind naturally, supported by a daily rhythm of restorative practices.

Your journey begins each morning with a wholesome breakfast overlooking the tropical gardens, followed by a 90-minute yoga session suitable for all levels. The yoga here is not about pushing limits—it's about quieting the mind, improving flexibility, and preparing for the day ahead. Throughout the week, you'll experience the soothing vibrations of a Sound Healing session, the profound relaxation of Yoga Nidra, and the gentle, meditative movements of Qigong led by a resident Master. These ancient practices work together to release tension, cultivate inner peace, and restore balanced energy.

Afternoons are dedicated to daily 60-minute Balinese massages and a complimentary facial treatment, ensuring relaxation is woven into every day. The food is equally restorative: delicious vegetarian and vegan meals prepared with fresh, local ingredients, complemented by a choice of juice detox or fasting program to support your body's natural cleansing. Beyond wellness, you'll immerse yourself in authentic Balinese culture through daily activities such as painting classes, cooking lessons, waterfall hikes, and beach outings, with optional volunteer experiences to give back to the community.

The retreat is led by a team of experienced and caring instructors, including Ayu, a Balinese yoga teacher renowned for her compassionate and empowering style, and Ibu Indi, a sound healing practitioner with over a decade of experience. Their guidance, alongside the supportive retreat family atmosphere, ensures you feel genuinely cared for throughout your stay. Additional personalized healing sessions—from Reiki and Emotional Healing to Breathwork & Ice Bath—are available at special guest rates, allowing you to tailor your journey. By the end of your five days, you'll notice a subtle but powerful shift: a quieter mind, a lighter body, and a reconnection to the essence of who you are beneath life's responsibilities.

What's included

- Airport pickup - 4 nights accommodation in a private room - 3 daily delicious and nutritious vegetarian/vegan meals - Detox water, tea, and coffee served throughout the day - A 3/5 day juice detox or fasting program of your choice - Daily mid-morning yoga practices (90 mins) - Daily Healing 1-hour Balinese Massages - One Yoga Nidra Session (group setting, 60 mins) - One 60-minute Qigong session with our Master (group setting) - One 60-minute Sound Healing session (group setting) - One complimentary 60-minute rejuvenating facial treatment - Daily authentic local cultural activities - Opportunities to give back through optional community experiences - Self-love, mindfulness books to read - Warm, heartfelt care from our welcoming Balinese retreat family - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary