5-Day Stillness and iRest Yoga Nidra Meditation Retreat in Sydney

The Stillness Speaks retreat is a five-day journey into deep rest and self-discovery, guided by the principles of iRest Yoga Nidra. The practice, developed by Richard Miller, is proven to help with trauma, anxiety, and chronic pain by teaching you to rest in awareness. Each day includes a morning meditation, a mid-morning session, an afternoon practice, and an evening sitting, with plenty of free time for journaling, walking, or simply relaxing.

What makes this retreat unique is the integration of iRest with nature. The 60 acres of bushland around Swami's become part of the practice, with guided walks that invite you to listen deeply to the environment and yourself. The retreat is trauma-sensitive, meaning there is no pressure to sit in any particular way or achieve any particular state—you can lie down, sit, or stand, and the practice is always invitational.

Fuyuko, the lead facilitator, is the Director of the iRest Institute Australasia and has been teaching iRest for over a decade. She brings a warm, embodied presence to the retreat, creating a safe space for participants to explore their inner landscape. Her teaching is rooted in non-dual wisdom, but she presents it in an accessible, grounded way.

The retreat takes place in March 2027, with check-in on the 8th and check-out on the 12th. This is the perfect time of year in Sydney, with mild weather and the bushland in full late-summer greenery. Whether you are a beginner or an advanced meditator, you will find the rhythm of the retreat supportive and the teachings profound.

What's included

- 4 nights accommodation (choose from ensuite rooms or glamping tents) - 3 daily delicious and nutritious vegetarian meals (breakfast, lunch, dinner) - Morning tea and snacks - Water, tea, and coffee served throughout the day - Daily guided iRest Yoga Nidra meditation classes - Moving Meditation (Body Sensing) sessions - Quiet sitting and contemplative silence practices - Self-enquiry through nature walks - Journaling and reflection time - Optional co-meditation and gentle dialogue sessions - Use of retreat facilities: pool, spa, sauna, gardens, yoga shala - Free parking on site

What's not included

- Airport transfers (shuttle can be arranged at extra cost) - Flights - Travel insurance - Visa fees - Additional treatments or spa services - Personal expenses