5 Day Surf & Yoga Adventure Retreat in Santa Teresa, Costa Rica

The days follow a relaxed but active rhythm. Each morning starts with an inspirational wake-up call and breakfast, then it's time to hit the waves. Surf lessons run for about two hours, taught by ISA-certified instructors like Guillermo. Whether you've never stood on a board or you're looking to refine your technique, the instructors tailor the session to your level. They provide surfboards matched to your ability, UV-protective Lycra shirts, and specialized face sunscreen. The beaches here stretch for miles, so there's plenty of room to learn without the crowds you'd find in busier surf spots.

Between activities, there's time to simply be. You can cook your own meals in the fully equipped shared kitchen, wander into town for a coffee, or head to the beach with your towel. The retreat includes ice baths, which are a great way to refresh tired muscles after a session in the water. Afternoons might be spent on a kayak sunset tour, paddling along the coastline as the sky turns orange, or joining the group for a photoshoot on the sand with Jemmi, the resident photographer.

What makes this different from a standard surf camp is the mix of adventure and connection. The schedule includes a cacao ceremony, a kirtan session, a natal chart reading, a relaxing massage, and a day with an ATV to explore the area. You also get a digital guide with local spots and hiking trails to nearby waterfalls, so you can venture out on your own if you want. The team is virtually and in person before and after your stay, helping you plan everything from airport transfers to extra activities like snorkeling at Isla Tortuga or a sound bath with quartz bowls.

As the sun goes down, Santa Teresa comes alive. The retreat includes beach parties under the stars where you can dance barefoot with the waves crashing nearby. It's about balancing the adrenaline of the surf sessions with genuine downtime and connection. You'll leave with new skills in the water, a group of friends, and a deeper sense of what you actually want from your days.

What's included

- Airport pickup - 4 nights accommodation - Water served throughout the day - Daily yoga classes - Surf lessons with certified instructors - Cacao ceremony - Kirtan session - Natal chart reading - Relaxing massage - Kayak sunset tour - One day with an ATV - Photoshoot at the beach and in the waves - Motivational audio sequences - Digital guide with local spots and waterfall trails - Pre and post retreat support - Free parking - Wi-Fi connection

What's not included

- Flights - Travel insurance - Visa fees - Meals - Optional extra activities (horseback riding, snorkeling tours, diving, etc.)