5 Day Traditional Wellness Escape to Relax & Regenerate in the Italian Alps

The Traditional Wellness Retreat at Preidlhof is a curated 5-day, 4-night journey focused on classic wellness rituals that have been trusted for centuries. Set in the award-winning resort in Naturno, South Tyrol, this retreat combines the therapeutic power of traditional massage, the detoxifying benefits of thermal aroma baths, and the harmonizing effects of Ayurvedic bodywork. Over three days of treatments and two days of complete relaxation, you will be enveloped in a cocoon of care that encourages deep physical and mental release.

Preidlhof is a multi-award-winning wellness destination, privately owned and celebrated for its holistic, preventative, and medical approach to health. The resort’s philosophy, known as 'The Preidlhof Way,' integrates all aspects of wellbeing—from spa and culinary arts to outdoor activities—into a seamless, restorative experience. With a steadfast commitment to research and innovation, Preidlhof continually invests in its wellness talent, facilities, and services to ensure every guest receives the highest standard of care.

Your days at Preidlhof will be a harmonious blend of structured treatments and unstructured leisure. Mornings begin with a nourishing breakfast, followed by opportunities to participate in the weekly activity program, which may include yoga, fitness classes, or guided hikes. Afternoons are dedicated to your personalized massage and bathing rituals, while evenings invite you to unwind in the serene atmosphere of the resort. The six-floor Sauna Tower, with its 16 different experiences, and the expansive 5500m² wellness area, including 10 pools and whirlpools, offer endless opportunities for relaxation.

What sets this retreat apart is its deep respect for tradition combined with modern luxury. The Traditional Massage, Personalized Aroma Body Massage with Thermal Aroma Bath, and Ayurvedic Body Massage are each thoughtfully designed to address different aspects of wellbeing—relaxation, stimulation, detoxification, and harmonization. The therapists at Preidlhof are exceptional professionals who bring both skill and heart to every treatment, ensuring that you leave feeling not only pampered but truly transformed. As a guest, you will also enjoy the resort’s stunning natural surroundings, from the UNESCO-listed Dolomites to the lush Mediterranean gardens, making this retreat a feast for all senses.

What's included

- 4 nights accommodation - 3 daily delicious and nutritious meals - Traditional Massage (approx. 50 min) - Personalized Aroma Body Massage and Thermal Aroma Bath with Essential Oils (approx. 75 min) - Personalized Ayurveda Body Massage (approx. 75 min) - Attendance at the weekly activity program - Welcome drink - Group excursions/activities - Wifi connection - Parking - Luggage storage - Use of SPA facilities - Use of Gym

What's not included

- Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments - City Tax - Beverages - Room-Service - Mini-bar - Flights costs - Transfer