5 Day Trauma Release & Personal Growth Retreat in Alberta, Canada

This is an executive-style, high-touch retreat. The entire structure is built around you and only you: each day you get 3-4 hours of dedicated mindset coaching with a single coach assigned to you for your whole stay. Recent guests have worked with Assia, had deeply impactful counseling, and called the coaching 'deeply impactful' and exactly what they needed to move through trauma and emotional baggage in a way no other program had achieved for them.

Days follow the same rhythm. A quiet morning routine and breakfast between 8:00 and 9:00, then a 90-minute private yoga class that's about slowing down, breathing, and connecting with your body. Afternoon sessions run 12:30 to 5:30, and that is where the daily work really happens—your coach will work exclusively with you, one-on-one, on your mindset, your inner blocks and your forward strategy. In the evening you'll get treatments mixed in, like the 120-minute A.R.T. Therapy session, a 2-hour Reiki healing, or the 60-minute relaxation massage, and then settle into journaling homework in your private room.

The program is run by a small, family-oriented team that guests consistently describe as exceptionally caring and attentive. Reviewers mention that a tremendous amount of thought goes into tailoring the entire experience week by week to exactly what each individual needs. This is a place where you arrive broken open from burnout, grief, or anxiety, and over five days, through daily sessions, energy work, and yoga, you get to put some of those heavy pieces down.

The location itself deserves a mention. Bragg Creek is a beautiful area of Alberta, just a 25-minute drive outside Calgary, surrounded by nature and on the edge of the Rocky Mountains. It's far enough from the city to remove everyday noise and distractions but close enough that you're never truly isolated. You don't need to travel to a remote location thousands of miles away to actually get away.

What's included

- 4 nights private accommodation (Private Loft Suite) - Hot breakfast, lunch, and dinner per day crafted by local catering - Water, tea, and coffee served throughout the day - In-depth self-development journal - 3-4 hours of one-on-one mindset coaching sessions daily - 90-minute private yoga class - 60-minute relaxation massage - 120-minute A.R.T. therapy session - 2 hours of Reiki healing - Free parking

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments - 5% processing fee (added at time of booking)