5 Day Wellness and Yoga Escape in the Italian Countryside

The Art of Slowing Down takes place at a private estate in the historic countryside of Rosà, a small town in the Veneto region, about an hour from Venice. The retreat's philosophy is rooted in ancient Vedanta, Tantra, and Vedic Arts, but it is woven together with the fluid, energy-balancing movements of Taijiquan and Chi-Kung. This isn't a high-intensity physical retreat; it is about releasing tension, quieting the mind, and restoring your nervous system.

Days begin with morning yoga, followed by meditation and pranayama sessions. The program also includes specialized workshops, which may touch on topics like mindfulness, conscious living, and creative expression. Each afternoon is left free for rest, swimming, or exploring the grounds—there is even a pottery component in some weeks, though the program is fully adaptive and no prior experience is needed.

The retreat is co-facilitated by Tessa (Parvati), who also runs the platform Pavitrii, and a second facilitator named Dindi, who is described as deeply intuitive and skilled at meeting each participant where they are. The small group size of between two and six participants means the experience is highly personalized, and the facilitators can adapt sessions to the needs of the group.

Located at Via Matteotti 1 in Rosà, the property is within walking distance of the town's train station, and free street parking is available. The town is small and quiet, with a central square and cafes, but the real attraction is the estate itself: gardens, a pool, and a dedicated yoga shala. It is an ideal setting for anyone looking to truly disconnect and reset.

What's included

- Airport pickup and drop-off (VCE and TSF) - 4 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, and coffee throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Specialized workshops - Group excursions and activities - Pre and post retreat support from the team - Transportation during the retreat - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee