5 Day Wellness Detox Retreat with Yoga and Nature Walks near Barcelona

This 5-day retreat is a guided liquid detox designed to help you slow down, rest deeply, and reconnect with yourself in a calm natural environment. You’ll follow a gentle liquid plan based on fresh juices, smoothies, warm vegetable broths, and herbal teas, combined with daily yoga, guided meditation, and mindful walks in Montnegre Natural Park. This experience isn’t about extremes. It’s about giving your body and mind the right conditions—quiet, simplicity, supportive guidance, and nature—so you can return home feeling lighter, calmer, and clearer.

What makes this retreat different is its calm, well-paced program that supports deep rest, a guided liquid detox (not a water fast), and a small, supportive atmosphere. Led by Virginia, with over 20 years of experience guiding detox and fasting processes, the retreat is hosted in a traditional Catalan farmhouse surrounded by nature, with private en-suite rooms. The detox approach is not a water fast; during the retreat, you’ll follow a liquid detox plan featuring fresh vegetable and fruit juices, nourishing smoothies, warm vegetable broths and soups, and herbal teas throughout the day. The intention is to support your body’s natural cleansing processes while keeping you comfortable, warm, and steady enough for daily practices.

Your days are designed to feel spacious and grounding: gentle yoga and guided meditation (suitable for all levels), mindful hikes and walks in Montnegre Natural Park, time for rest, silence, reading, and integration, and a calm rhythm that supports nervous system regulation and inner clarity. You won’t be “left alone with a schedule.” You’ll receive a personalized detox plan adapted to your needs and experience, daily check-ins and supportive guidance, practical insights on nutrition and wellbeing habits you can integrate at home, and a continuation plan at the end of the retreat to support your transition back.

What's included

- Airport Pickup & Drop-off - 4 nights accommodation - Includes 2 pressotherapy sessions - Water, tea, juices served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Group excursions/activities - Nature hikes with a trusted guide - Specialized workshops - Pre and post retreat support from our team - Parking - Wifi connection - Course Manual - Guided liquid detox program (juices, smoothies, broths and herbal teas) - Personalized detox plan + daily check-ins - Practical wellness guidance + take-home continuation plan - Gym access - Sauna & jacuzzi (group sessions / winter season availability, if applicable)

What's not included

- Flights costs - Travel insurance - Additional treatments - Additional activities not included in the itinerary - Optional extras (massages, BEMER sessions, epigenetics session, personalized wellbeing plan)