5-Day Wellness Escape and Relaxation Retreat in Andalusia, Spain

The retreat runs over four nights and five days, with a structure that leaves plenty of room to simply be. Mornings start with a therapeutic yoga session that includes breathwork and relaxation, led by Antonina Ramsey. Evenings wind down with restorative yoga, Yoga Nidra, meditation, or more breathwork. In between, there's a daily massage (except on arrival and departure days), time by the saltwater pool, and the option to hike in the surrounding national park or wander through the olive groves.

What's included

- 4 nights of private cozy accommodation at Harmony Home Wellness - 3 daily delicious healthy and detoxifying meals (day of arrival dinner, day of departure breakfast) - Water, tea, available throughout the day. Coffee is available in the morning - 4 morning therapeutic yoga sessions including breath work & relaxation - 4 evening yoga sessions: restorative yoga, Yoga Nidra, Meditation and breath-work - 3 Deep Relaxation massages - Salt-water pool (not heated in the winter) - Infra-red sauna (available Oct - May) - Wi-Fi connection - Nature hikes, olive grove walks - Parking

What's not included

- Airport transfers - Flights costs - Transportation to Spain - Travel insurance - Visa fee - Private use of the retreat center kitchen - Additional massages and treatments