5-Day Wellness Escape in Nature: Yoga, Breathwork & Life Design Retreat in Ericeira

The Into Vitality retreat is a five-day journey of self-discovery and renewal, nestled in the tranquil setting of Quinta dos Raposeiros, a 24-acre estate in Ericeira, Portugal. The retreat is built on the philosophy that vitality is not something to be chased, but something to be embodied. By stepping away from the constant stimulation of daily life, you create space for clarity, balance, and a deeper connection to yourself. The program is carefully designed to weave together movement, breath, introspection, and restoration, creating a rhythm that supports both expansion and rest.

Each day unfolds with a simple, nourishing structure. Mornings begin with grounding yoga and breathwork in a spacious 150 m² panoramic studio overlooking the ecological reserve. After a mindful breakfast, you'll embark on a nature hike to the beach, inviting movement, silence, and connection with the stunning coastal landscape. Afternoons are dedicated to group activities that may include movement, breathwork, coaching reflections, creative practices, or integrative wellbeing experiences. Evenings are gentle and grounding, with shared meals, soft reflection, and a closing circle to integrate the day's experiences before retreating into deep, restorative rest.

The retreat is guided by three experienced wellbeing professionals who come together to offer one integrated, carefully curated journey. Hugo Vieira brings an embodied and grounded presence rooted in movement, music, and playfulness; Maria Vieira is a Professional Certified Coach who supports people in cultivating balance, clarity, and vitality through self-awareness and intentional living; and Marina Figueiredo is an integrative personal trainer with over 20 years of experience, weaving together movement, osteopathy, breathwork, and meditation. Their combined expertise ensures a holistic and transformative experience.

Set within Europe’s only World Surfing Reserve, Quinta dos Raposeiros offers a rare blend of wild beauty and gentle comfort. The estate is woven with pine and fruit tree groves, peaceful walking paths, and wide-open spaces that naturally draw you into presence. From sweeping ocean horizons to the tranquil São Lourenço valley below, every view is designed by nature to soothe the nervous system and awaken a sense of vitality. Between sessions, enjoy two swimming pools (including a saltwater pool), cozy communal spaces, open lawns for play and movement, and peaceful corners designed for stillness. This is not about doing more or becoming someone new; it’s about remembering how it feels to be fully present in your life.

What's included

- 4 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Meditation and breathwork classes - Nature hikes with a trusted guide - A special last evening celebration with live music - Life Design & Self-Discovery guided by a Professional Certified Coach - Welcome gift - Pre and post retreat support from our team - Parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Visa fee - Travel insurance - Massages - Surf lessons