5 Day Wellness & Relaxation Escape in Northern Tenerife

Each day follows a gentle rhythm: a morning session of yoga or meditation, followed by ample free time for rest or exploration. The sessions are private or held in very small groups, meaning the instructor adapts every movement and breath to your own needs—no experience necessary. Afternoons might find you strolling through Taoro Park, a lush botanical garden just minutes from the hotel, or taking a short walk to the town's natural pools and black-sand beaches. The team can arrange optional excursions, like a trip to Mount Teide or a coastal hike, if you want to see more of the island.

What makes this retreat stand out is the blend of personalized care and the freedom to do your own thing. You're not on a packed schedule; instead, the program gives you structure—morning practice, an afternoon treatment on three of the days—and leaves the rest open. The three wellness rituals are a highlight: the Canary Islands Ritual uses local volcanic stone aromatherapy, the Atlantic Harmony focuses on ocean-inspired soothing movements, and the Volcanic Essence incorporates warm stones for deep muscle release. These are not just massages; they are 80-minute immersive experiences that end with a cup of herbal tea and a moment of quiet.

The retreat is based on the MBestcare method, which combines evidence-informed practices in psychology, mindfulness, and holistic therapies. The team, led by your host Marta, includes specialists like Roberto (mindfulness and yoga teacher), Eli (Pilates and wellness instructor), and Alain (expert in Chinese bioenergetic medicine). Alain, trained in Beijing and at the Wudang Taoist Arts Academy, brings a unique perspective on energy and cellular health. While the retreat is firmly rooted in relaxation, the team's expertise means you'll also learn practical tools—breathing techniques, gentle movements, and mindfulness cues—that you can carry back to your daily life.

What's included

- Airport Pickup & Drop-off - 4 nights accommodation in a 4-star hotel - Private hotel room with balcony or terrace - Breakfast every day at the hotel - Daily yoga or meditation classes - Canary Islands Wellness Ritual (80 min) - Atlantic Harmony Ritual (80 min) - Volcanic Essence Ritual (80 min) - Personal care from the MBestcare team - Personalised pre-arrival coordination - Local support throughout the stay - Recommendations for restaurants and activities - Relaxing tea ritual after selected treatments

What's not included

- Flights - Dinner and lunch (but we give you a list of recommended restaurants/places to dine out in the area)