5-Day Wellness Reset & Resilience Retreat in West Palm Beach, Florida

Reset & Resilience is built by the clinical team at Beachway Therapy Center, a licensed behavioral health treatment center in West Palm Beach. The retreat is led by Chief Clinical Officer Carrie Carlton, LCSW, CCTP, and Director of Family Services Dina Sagarese-Coleman, LMFT, who together bring more than 35 years of experience in trauma, anxiety, family systems, and burnout. With a maximum of eight guests, you're never a face in a crowd—everyone gets real attention.

Each of the five days has its own theme. You arrive to a warm welcome and an opening circle where you set intentions, sealed with a floating candle ceremony. Mornings begin with yoga and meditation, then move into therapist-guided process groups—the core of the week. Afternoons restore what the mornings ask of you: massage, acupuncture, cupping, breathwork, and intentional art, balanced with unhurried free time.

The week includes experiences designed to challenge you gently: an equine session with horses, a cold plunge and sauna session, and a snorkeling trip to Blue Heron Bridge, one of Florida's most remarkable shore-diving sites. None of it is filler. Doing something unfamiliar and slightly daunting—then discovering you handled it—is its own kind of evidence.

You'll stay in a private 1920s estate with eight bedrooms, a heated pool, a gazebo, and shaded garden terraces, reserved exclusively for your group. The location balances seclusion with easy access: you're minutes from the Intracoastal and the Atlantic, and Palm Beach International Airport is about fifteen minutes away.

The week closes with an elegant White Gala and a final gratitude ceremony—a deliberate marking of what shifted, so you carry it home instead of leaving it in Florida. You'll leave with skills, not just a good week.

What's included

- 4 nights accommodation (private room) - 3 daily meals (breakfast, lunch, dinner) + snacks - Water, tea, coffee throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Group excursions/activities (equine session, snorkeling, sunset cruise) - 30-minute massage - 1-hour treatment (acupuncture, cupping, or bodywork) - Specialized workshops (therapist-led process and clinical groups) - Pre and post-retreat support from the team - Transportation during the retreat - Parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees