5-Day Wellness & Yoga Reset at Beachside Ananda Retreat, Koh Phangan

Ananda's 5-day retreat is built around a daily rhythm that balances effort and rest. Each morning there's pranayama and meditation at 8:00, then a choice at 9:30 between a dynamic Vinyasa Flow or Ashtanga-based class and a slower Yoga Basics session focused on alignment and fundamentals. Regular practitioners get the challenge and progression they're after; beginners or anyone needing a gentler reset can take the basics track without feeling left behind. Afternoons are lighter — a mixed-level vinyasa at 3:00, then yin or restorative at 4:30 — and Tuesday and Thursday evenings finish with a Sunset Power Flow.

What makes this retreat different from a standard beach yoga week is the range of add-ons and the depth of the teaching. Guests staying five nights get a Thai massage for each night of their stay (one every other day for those in the dorm), unlimited access to the saltwater pool and herbal steam sauna, and the option to book one-on-one consultations, bodywork, or tailored detox therapies. The center also runs weekly workshops on availability — past guests mention breathwork and aerial yoga sessions led by teachers like Stephanie and Bella, whose sunset aerial class gets consistently glowing reviews.

The location is a real draw. The center sits beachside in Hin Kong, a well-known sunset spot on the west coast of Koh Phangan, with calm, sandy shores right out front. The island itself is lush and tropical, with quiet beaches, jungle-covered mountains, and a laid-back vibe that makes it easy to switch off. While the retreat is structured, there's no pressure — small groups mean teachers can offer individual adjustments and modifications, and the low-key community atmosphere encourages guests to go at their own pace. As one reviewer put it, the facilities are dated but clean, the grounds are beautiful, and for the price, there's a lot of value.

What's included

- 4 nights accommodation - 3 vegetarian buffet meals per day - 2 yoga classes per day (except Sunday) - 1 Thai massage per night (every other day for dorm guests) - Daily meditation and pranayama classes - Access to saltwater pool and herbal steam sauna - Unlimited drinking water (filtered on-site) - Water, tea, and coffee served throughout the day - Welcome drink - Free cancellation within 72 hours of booking

What's not included

- Flights - Travel insurance - Visa fees - Airport transfers - Additional wellness treatments or detox therapies - Juice bar items and extra snacks - Personal expenses