5 Day Women's Emotional Reset & Therapy Retreat in Costa Rica's Blue Zone

This retreat is the work of Dr. Astrid Matarrita, a Costa Rican board-certified clinical psychologist and couples counselor. She founded her private practice, Saigon Psychology & Counseling, in 2010 in Vietnam and has since worked with expats across Asia and now Latin America. Her approach is grounded in the Gottman Method (Level III certified) and years of clinical practice. What makes this retreat different is that it is truly therapeutic: you will do real psychological work in a small group, not just attend wellness classes.

You'll start with a pre-retreat online session where Dr. Astrid gets to know you, your history, and what you want to work on. Then each morning, for about 3 hours, the group gathers for a session focused on emotional awareness, self-understanding, and processing. In the afternoon, you choose an experience—surfing, horseback riding, a nature hike, a boat tour, or a spa treatment—to balance the depth with rest and joy. Evenings are left open for journaling, connecting with the group, or having dinner in town.

The retreat is located in Nosara, on the Nicoya Peninsula, a region famous for longevity and healthy living. You stay at Sendero Hotel & Villas, a boutique hotel member of The Leading Hotels of the World, set in protected jungle with a natural trail to Playa Guiones beach. The hotel is known for its design, outdoor showers, and a restaurant that's one of the most loved in Nosara.

This is a women-only retreat, intentionally small, to create a safe and intimate space. It's ideal for those in transition—whether it's burnout, heartbreak, a career change, motherhood, or just wanting to understand yourself better. You'll leave not only with insights but with a blueprint for integrating them into your daily life, plus the option to continue online therapy with Dr. Astrid if you wish.

What's included

- Airport Pickup & Drop-off - Accommodation (4 nights) - Daily breakfast - Water, tea, coffee throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Transportation during the retreat - Specialized workshops - Nature hikes with a trusted guide - Group excursions/activities - Pre and post retreat support - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary