5 Day Women's Mat Pilates & Rest Retreat in Viana do Castelo, Portugal

The retreat runs from a Monday to a Friday, with four nights of accommodation. Each day follows a loose rhythm: a morning Pilates session, breakfast, free time, an afternoon restorative session, dinner, and an evening wind-down. The Pilates is led by Tiffany, who keeps everything slow and controlled, with a strong emphasis on breath and alignment. There's no pressure to keep up; she adapts to the group's level.

What stands out from the program is the sound bath on the Wednesday evening, a deeply calming session designed to settle the nervous system before bed. On the fourth night there's an optional group dinner out, which is a nice chance to dress up and connect with the other women outside the retreat setting. It's not included in the price, but it's easy to join.

The house itself is a shared space, with a pool and laundry facilities. Rooms are twin shares, with either a private or shared bathroom. Prices vary by room: the twin with private bath is the most expensive, the twins with shared bath are cheaper. You can also book a room as private for an extra cost, which is useful if you're not comfortable sharing.

The host, Tiffany, is a Pilates facilitator who teaches with a calm, supportive approach. Her sessions focus on mindful movement that builds strength and improves posture without intensity. She describes her teaching as rooted in the belief that movement should feel good, and that comes through in the gentle pace of the week.

What's included

- 4 nights accommodation in a shared room - Daily breakfast - 3 private chef-prepared dinners - Daily Mat Pilates sessions - Welcome drink - Water, tea, coffee served throughout the day - Free Wi-Fi - Use of pool - Laundry facilities - Opening circle and sound bath session - Goody bag on arrival

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Lunch - Farewell dinner (optional group night out) - Additional activities not included in the itinerary - Additional treatments - Private room upgrade (available at extra cost)