5-Day Women's Wellness & Feminine Healing Retreat in Bali

The retreat runs on a predictable daily rhythm. You wake up, have breakfast, then join a yoga session focused on gentle movement, breath, and grounding — not athletic performance. After that you have a few hours free before lunch, which you can spend by the pool, walking the gardens, or just reading.

The signature experiences are spread across the middle three days. The two-part feminine embodiment workshop is the centrepiece: Part I looks at protective patterns and disconnection from your body; Part II focuses on what it feels like to trust yourself again. These are guided reflection and movement sessions, not lectures. The breathwork and ice bath session lasts about two hours and is run by a certified facilitator — you do conscious breathing exercises, then get into cold water as a nervous system reset. A group sound healing session rounds things out.

Every day includes a 60-minute traditional Balinese massage. These happen at Maha Retreats and are included in the price. The cultural activities rotate depending on the day and might be a cooking class, a painting session, a walk through rice terraces, or a trip to the beach.

The team includes multiple facilitators. Martyna, the lead, is a Hatha yoga and meditation teacher with a background in transpersonal psychology. Ayu is Balinese, trained in Hatha, Vinyasa, and Yin yoga, and grew up around the island's ceremonial traditions. Ketut teaches traditional Balinese Watukaru yoga and Tai Chi. Gita runs the breathwork. Charlotte, who specialises in energised breathwork and conscious dance, sometimes contributes. Made Sudarmadi has been teaching yoga and sound healing in Bali since 2008.

The food is simple, plant-based, and intentionally lightly seasoned — salt and soy sauce are on the table if you want them. Breakfast, lunch, and dinner are served on set plates, but you can ask for more. There's a complimentary juice detox available if you want to go further with the reset.

Transport from the airport is included. You stay in a private air-conditioned room with an ensuite bathroom. The property has Wi-Fi, a pool, gardens, and a terrace. Sessions take place at Green Point Retreats, a short trip away.

What's included

- Airport pickup - 4 nights accommodation in a private ensuite room - 3 daily vegetarian/vegan meals (breakfast, lunch, dinner) - Daily 90-minute yoga practice - 2-hour guided breathwork and ice bath session - Feminine Embodiment workshop Part I (2 hours) - Feminine Embodiment workshop Part II (2 hours) - Group sound healing session - Daily 60-minute Balinese massage - Daily cultural activities (cooking class, painting, beach visit, etc.) - Optional volunteer opportunities (orphanage visit, beach cleanup) - Complimentary juice detox program - Self-love and mindfulness books to read - Free Wi-Fi - Detox water, tea, and coffee throughout the day - Pre and post retreat support from staff

What's not included

- Flights - Travel insurance - Visa fees - Optional additional treatments (Reiki, tarot reading, emotional healing sessions, etc.) - Optional activities not listed in the itinerary (Ubud day tour, pottery class, mountain trek, etc.)