5-Day Women's Wellness & Self-Love Yoga Retreat in Tenerife

This is a private, women-only retreat hosted by Tosca Peric, who runs Inner Muse Retreats. The week is centred on feminine embodiment: reconnecting with your body, your emotions, and your inner voice through a mix of yoga, meditation, breathwork, and conscious conversations. With a maximum of two participants, you get almost one-on-one attention, and the program is tailored to where you are, whether you're new to yoga or have been practising for years.

Daily yoga classes with Tosca cover Vinyasa Flow, Hatha, and Yin styles, with variations offered so you can work at your own level. Beyond the physical practice, the retreat includes workshops on self-love, mastering your inner critic, communicating your truth, and understanding the balance of feminine and masculine energy. There's also a focus on sacred sexuality and intimacy, explored through tantric teachings and embodiment practices.

The location is a large finca in Tenerife that the owner has cultivated over three decades. The property has a big yoga shala, a meditation cave, indoor and outdoor spaces, a pool, and a garden with views across the valley to the mountains and the ocean. It sits on beautiful hiking trails, so you can step straight from the property into nature. The island itself is described as the 'heart chakra' of the Canaries.

The food is a highlight for many guests. A hearty brunch and a healthy dinner are served each day, with snacks in between. Everything is vegetarian or vegan, and most ingredients are organic, coming straight from the finca's own garden. They can cater to allergies and other diets with a few weeks' notice. It's the kind of food that supports the slower pace of the week.

What's included

- 5 days / 4 nights accommodation in a private room with private bathroom - Daily yoga classes (Hatha, Vinyasa, Yin) - Daily meditation and pranayama classes - Delicious healthy brunch and dinner daily - Water, tea, and coffee throughout the day - Group excursions and activities - Sacred cacao ceremony - Ecstatic dance session with live music - Sound healing session - Pre and post retreat support from the team - Course manual written by Tosca - Free wifi and parking - Luggage storage

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional treatments - Spa treatments