5-Day Women's Wellness & Yoga Retreat in Bali with Daily Massage

The retreat runs on a simple rhythm: morning yoga, midday rest, afternoon healing sessions, evening dinner and free time. Yoga classes are 90 minutes of Hatha-style practice focused on breath and grounding rather than athletic intensity — no handstands or advanced poses required.

The signature piece is a two-part feminine embodiment workshop spread across the stay. Part one works on identifying patterns and protective habits that have built up over time; part two focuses on what healthy feminine energy actually feels like in the body. These sessions use guided meditation, movement, and somatic exercises rather than talk therapy.

The breathwork and ice bath experience runs about two hours. You do conscious breathing exercises first, then cold water immersion. The facilitators guide you through rather than throwing you in — it's designed to be accessible even if you've never done cold exposure before. Guests consistently describe this as one of the most memorable parts of the week.

Sound healing sessions use traditional instruments like singing bowls and gongs. You lie down and let the vibrations do their thing — many people fall asleep or enter a deeply relaxed state. Combined with the daily massage, there's a lot of passive receiving built into the schedule, which balances out the more active workshop components.

The property itself is modest but comfortable. Rooms are private with ensuite bathrooms and air conditioning. The pool is there for cooling off between sessions. The two-venue setup means you get a clear separation between where you sleep and where you do the deeper work, which some guests find helpful for processing.

The teaching team rotates through several facilitators. Martyna leads the feminine embodiment work — she's a Hatha yoga teacher and transformative coach currently doing a master's in transpersonal psychology. Ayu teaches yoga in Hatha, Vinyasa, and Yin styles. Gita handles the breathwork sessions. There's enough variety in instructors that each modality has someone specialised in it.

What's included

- 4 nights accommodation in private ensuite room - Airport pickup - 3 daily meals (vegetarian and vegan) - Daily 90-minute yoga sessions - Somatic Emotional Release Breathwork & Ice Bath session (2 hours) - Feminine Embodiment Workshop Part I (2 hours) - Feminine Embodiment Workshop Part II (2 hours) - Group sound healing session - Daily 60-minute Balinese massage - Cultural activities (cooking class, painting, offering-making, beach/waterfall visits) - Optional volunteer activities (orphanage visit, beach cleanup) - Complimentary juice detox program - Self-love and mindfulness books to read - Wifi - Detox water, tea, and coffee throughout the day - Pre and post retreat support from staff

What's not included

- International flights - Travel insurance - Visa fees - Additional spa treatments and activities not in itinerary - Optional upgrades (mountain trek, healer visit, tarot reading, pottery class, Ubud day tour, private sound healing, reiki, inner child healing sessions)