5 Day Women's Wellness & Yoga Retreat in Tenerife, Spain

This transformative retreat is a sacred gathering designed for women to empower one another, cultivate deep connections, and elevate collective consciousness. It goes beyond personal growth, creating a supportive and loving container for healing, growth, embodiment, and transformation. Through heart-centered experiences, you'll delve into the depths of self-discovery, embrace your authentic self, and support each other in embracing your highest potential. Together, you will rise as empowered women, igniting a ripple effect of positive change in your lives and communities.

Daily feminine-centered yoga sessions are tailored to your level, with variations offered for every pose. Styles include Vinyasa Flow, Hatha, and Yin Yoga, allowing you to explore movement with mindfulness and grace. Guided and tantric meditations, visualization, pranayama, and other sadhana practices help you cultivate inner peace and presence. Tosca, a 500-hour certified yoga teacher and meditation instructor, brings over 15 years of study and personal exploration to her teaching, blending ancient wisdom with heartfelt connection.

The retreat also features transformative workshops on topics like The Art of Letting Go, Intuition, and Sacred Feminine + Sacred Masculine Energy. You'll experience a sacred sound healing journey with shamanic drums and singing bowls, participate in a sacred cacao ceremony, and let loose in ecstatic dance with live music. Embodiment sessions, release rituals, yoga nidra, and creative expression activities round out a rich and varied program. With freetime to journal, swim, or simply relax in the lush gardens, you have the space to integrate all that arises.

Located in a beautiful, lush paradise retreat center in Tenerife, Spain, the setting is one of natural beauty and tranquility. Surrounded by gardens, a pool, and spots for quiet reflection, it's the perfect environment to unplug and reconnect with nature and yourself. The retreat includes 4 nights of accommodation, delicious Ayurvedic brunch and dinner, all workshops and ceremonies, and pre- and post-retreat support, ensuring you feel cared for throughout your journey.

What's included

- 4 nights accommodation - Daily yoga classes - Daily meditation classes - Delicious Ayurvedic brunch and dinner - Water, tea, coffee served throughout the day - Specialized workshops - Course manual - Luggage storage - Parking - Pre and post retreat support from our team - Group excursions and activities - Wifi connection - Sacred cacao ceremony - Sound healing journey - Ecstatic dance session - Breathwork session - Yoga Nidra session - 1:1 Online After Retreat Integration Session

What's not included

- Airport transfers - Travel insurance - Visa fee - Flights costs - Additional activities not included in the itinerary - Additional treatments (massages, Reiki, private coaching)