5 Day Yin Yoga & Myofascial Release Teacher Training in Costa Rica

The training is rooted in the philosophy of Yin Yoga, which focuses on stillness, surrender, and working with the body's deeper tissues. You'll delve into the connection between Yin Yoga and Traditional Chinese Medicine, exploring the meridian lines and the five elements—water, wood, fire, earth, and metal. The curriculum covers the history and principles of Yin Yoga, physical and emotional benefits, and specific poses for each meridian pair. You'll also learn myofascial release techniques that complement the practice, helping to release tension and emotional blockages.

Each day includes morning meditation and pranayama, asana practice, theory sessions, and evening asana practice. The schedule is structured yet allows time for personal study and lunch breaks. The teaching sessions cover the art of teaching, giving you practical skills to lead Yin Yoga classes. By the end of the course, you'll have a solid foundation to build your teaching career.

The retreat takes place just a five-minute walk from the town center and only meters from the beach, offering the perfect balance of tropical relaxation and focused learning. The natural surroundings enhance the transformative nature of the practice, making it easier to surrender and go deep. The food is organic, with three meals a day prepared by a private chef, catering to vegan and gluten-free diets.

Daniela's teaching is complemented by a warm, caring atmosphere. She is dedicated to helping you find awareness, acceptance, and compassion. The small group setting ensures you feel supported throughout. The certification is Yoga Alliance accredited, recognized internationally, so you can teach anywhere in the world.

What's included

- 4 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily organic breakfast - Teacher training course and certification - Certificate upon successful completion - Yoga mats, blocks, straps, and bolsters - Course Manual - Pre and post retreat support from our team - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Lunches and dinners