5-Day Yin Yoga & Myofascial Release Teacher Training in Costa Rica's Caribbean Jungle

This teacher training is built around the idea that Yin yoga is about more than stretching—it's a way to rebalance your nervous system, move stuck emotions, and work with the body's fascia. Over five days, you'll explore the history and principles of Yin, the connection between Yin poses and Traditional Chinese Medicine meridians, and the theory of the five elements (water, wood, fire, earth, metal). You'll also practice myofascial release techniques and learn how to integrate them into your own practice and future teachings.

The course is structured to give you both the academic foundation and the experiential depth. Each day includes theory sessions, art-of-teaching discussions, and guided practices. You'll hold floor postures for extended periods, which requires a kind of surrender that becomes easier when you're surrounded by tropical greenery and the distant sound of waves. By the end, you'll be assessed on your teaching and receive a certificate recognised by Yoga Alliance, so you can start guiding others in Yin.

Your host and lead teacher is Daniela, who has been practicing yoga since 2000 and teaching since 2016. She also teaches Hatha, Vinyasa, and Prenatal yoga, and has a reputation for being kind, accommodating, and deeply experienced—guests repeatedly describe feeling safe and cared for. The retreat centre is run by Daniela and her husband Francesco, who together create a warm, family-like atmosphere. Whether you're a beginner, intermediate, or advanced practitioner, the training is tailored to your level, so you never feel lost or overwhelmed.

Located in Puerto Viejo de Talamanca on Costa Rica's southern Caribbean coast, this is a chance to combine serious study with the 'Pura Vida' lifestyle. The town is known for its Afro-Caribbean culture, reggae music, and beautiful beaches. After your sessions, you can walk into town for lunch, swim in the warm ocean, or simply rest in a hammock. The retreat centre itself is set back in the jungle, offering a feeling of escape that helps you stay focused on the work of unplugging and reconnecting with yourself.

What's included

- 4 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Daily organic breakfast - Teacher training course and certification - Certificate upon successful completion - Yoga mats, blocks, straps, and bolsters - Course manual - Pre and post retreat support from our team - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Lunches and dinners (only if you choose to eat out)