5 Day Yin Yoga Teacher Training Retreat in Costa Rica

This five-day, one-on-one Yin Yoga teacher training takes place in a newly built house tucked into the jungle of Puerto Viejo de Talamanca, a fifteen-minute walk from the town's beaches, supermarkets, and restaurants. The intimacy of the format is the defining feature: the course is yours alone, so every theory session, asana practice, and teaching practicum is tailored to your level and goals. Daniela, your instructor, has a warm and patient teaching style that focuses on alignment and strength alongside surrender and ease. Reviews from previous guests highlight the personalized attention and the safe, caring atmosphere the hosts create.

The training itself covers a comprehensive syllabus: the physical and emotional benefits of Yin Yoga, the history and principles of the practice, and the relationship between Yin Yoga and the meridians of Traditional Chinese Medicine. You'll learn the theory of the five elements and how to apply it to specific Yin postures, working with each meridian pair. Throughout the week, you'll practice teaching—giving mini-classes, receiving feedback, and refining your verbal cues and adjustments. By the final day, you'll have completed a full teaching assessment and receive a certificate that is recognized by Yoga Alliance.

The location adds a powerful dimension to the experience. The house is surrounded by tropical vegetation, and wildlife sightings are common. The open-air terrace where classes are held lets you practice with the sounds of the jungle as your soundtrack. Puerto Viejo itself offers black-sand beaches, a laid-back Caribbean vibe, and easy access to activities like surfing, horseback riding, and wildlife watching—perfect for your free afternoons. This retreat is ideal for anyone seeking a focused, slower-paced training that combines professional-level instruction with the restorative power of the jungle.

What's included

- 4 nights accommodation in a private one-bedroom house - Daily organic breakfast - Teacher training course and certification - Certificate upon successful completion - Yoga mats, blocks, straps, and bolsters - Course manual - WiFi connection - Free parking - Free cancellation up to 1 day before arrival

What's not included

- Airport transfers - Flights cost - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Lunches and dinners