5-Day Yoga and Ayurveda Wellness Escape in Rishikesh

The retreat takes place at Rishikesh Yoga Ashram, a traditional school that focuses on holistic learning and authentic practices. You'll start most days before sunrise with an asana class, followed by Shatkarma cleansing techniques and a pranayama session. After a brunch of Ayurvedic food, the afternoons are free for rest or exploration before another asana class and an evening meditation. Sundays are off days, allowing you to relax or see more of Rishikesh. The instructors include founder Yogi Arvind Negi, who has a master's degree from Haridwar, and Guru Keshav Dev Ji, a spiritual teacher with over 15 years of practice at pilgrimage sites. You'll also learn from Dr. Shubham Sharma, an Ayurvedic doctor who specializes in diet and nutrition, and other teachers like Abhishek Negi and Cheena Verma, who bring their own expertise in yoga, meditation, and pranayama.

The ashram's location on the Ganga River puts you in the center of Rishikesh's spiritual energy. The city is known for its ashrams, yoga schools, and the famous Laxman Jhula bridge, and the retreat environment is simple and focused on practice. The accommodation is clean and comfortable, with Wi-Fi and attached bathrooms, and the food is fresh, vegetarian, and tailored to support your yoga practice. The schedule is consistent but not overwhelming, and the small group size ensures you'll get personal attention from the teachers. The retreat is suitable for all levels, from beginners to advanced practitioners, and the teaching style is patient and accommodating, as reflected in the positive reviews from previous guests.

What's included

- 4 nights accommodation - 2 daily meals (brunch and dinner) - Water, tea, and coffee - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Group excursions or activities - Pre and post retreat support - Professional event photos - Luggage storage - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments