5-Day Yoga and Wellness Retreat in Pokhara with Nature Hikes

This five-day retreat runs from arrival on day one to departure on day five, with yoga twice a day most days and excursions in the afternoons. Day two is the big sightseeing day: you'll drive up to the Peace Pagoda and the Pumdikot Shiva statue for mountain views, then come down for a boat ride on Phewa Lake and lunch at a viewpoint. Day three starts with sunrise yoga, then breakfast at the Annapurna View Point and a walk to a waterfall and local areas. Day four is lighter — morning yoga, a one-hour massage, free time, then evening yoga and meditation. Day five is just a final class and breakfast before a drop-off at the airport or your next stop.

The location is Sedi Heights, a short walk from lakeside Pokhara's restaurants and shops but far enough to be quiet. You look out over gardens and green hills, and at certain times you can see the Annapurna range from the yoga shala. The retreat keeps classes small and adjusts the level to who's there — reviewers who were beginners said instructors simplified moves when needed, while others appreciated having their practice fine-tuned.

Your host is Ishwor, who manages the retreat along with the team at Green Hills Yoga Retreat. The lead teacher, Rajesh Poudel, has been practicing yoga since age ten, growing up in the Himalayas, and teaches Ashtanga, Hatha, Pranayama, and meditation. He's known for staying calm and being generous with his time, happy to sit after class and talk about the philosophical side of the practice.

What's included

- Airport pickup from Pokhara (PKR) or bus station - 4 nights accommodation in a private room with balcony - 3 daily delicious and nutritious meals - Daily yoga classes taught by Rajesh Poudel - Daily meditation classes - Daily pranayama (breathing) classes - 1-hour massage therapy session - Guided nature hikes to the Peace Pagoda, Pumdikot Shiva, and viewpoints - Boat ride on Phewa Lake - Bottled water, tea, and coffee throughout the day - Free wifi - Free parking - Yoga mats, blocks, cushions, and blankets provided

What's not included

- International and domestic flights to Pokhara (PKR) - Travel insurance - Nepal visa fee - Additional meals or drinks outside the set menu - Extra treatments (sound healing, additional massages) - Laundry service (available for a fee) - Extra nights before or after the retreat