5-Day Yoga & Healthy Living Escape in Koh Phangan, Thailand

This 5-day / 4-night yoga and healthy living retreat is hosted at a beautiful beachfront healing center in Koh Phangan, Thailand. The program is highly flexible: you can attend up to two yoga classes per day, choosing from a variety of styles including Hatha, Vinyasa, and Yin. Whether you're looking to deepen your practice or are new to yoga, our experienced teachers will guide you on a profound journey, both physically and energetically. You'll also have the opportunity to join daily meditation and Yogic sleep (Yoga Nidra) classes, which complement your physical practice and promote deep relaxation.

The retreat includes a 60-minute traditional Thai massage and a 60-minute Reiki holistic healing treatment, providing a perfect blend of physical and energetic release. You'll also enjoy use of the property's swimming pool, herbal steam room, infrared sauna, and ice bath, as well as stand-up paddleboards to explore the calm waters of Sri Thanu Bay. Our award-winning café serves delicious, nutrient-dense vegan meals three times a day, with a menu that includes raw fruits, succulent salads, and fresh juices designed to balance the body's pH and boost vitality.

Every evening, optional workshops are available at an additional charge, ranging from shamanic sound healing to art therapy and cacao ceremonies. These offerings add depth to your retreat experience, allowing for further exploration of personal transformation. The center is situated on a beachfront property, where you can relax in our Wellness Lounge—a waterfront oasis with hammocks and bean bags, filled with healthful teas and books. This tranquil environment promises rest, relaxation, and rejuvenation.

The retreat philosophy is rooted in the belief that true health comes from a balance of body, mind, and spirit. We aim to provide a safe, nurturing space where you can move at your own pace, discover your personal style, and connect with a community of like-minded souls. Our team, led by co-founder Daliah Barkan and senior teacher Sarah, brings decades of experience in yoga, meditation, and holistic healing. Their guidance ensures that every aspect of your stay supports your well-being, from the food you eat to the classes you attend.

Location-wise, Koh Phangan is one of Thailand's most beautiful islands, known for its white-sand beaches and crystal-clear waters. The retreat is just steps away from the beach, offering stunning views and a peaceful atmosphere. The island's natural beauty and spiritual energy make it an ideal destination for those seeking to nourish their mind, body, and spirit. Whether you're on a journey of self-discovery, detoxification, or simply a break from routine, this retreat offers everything you need for a truly transformative experience.

What's included

- 4 nights accommodation in a private eco-friendly bungalow - Up to 2 yoga classes per day (Hatha, Vinyasa, Yin, etc.) - 1 x Program Info Meeting (Tue/Thu/Sun only) - 1 x 60-minute Traditional Thai massage - 1 x 60-minute Reiki Holistic Healing Treatment - 3 daily healthy vegan meals a la carte - 1 fresh coconut per day - 1 herbal tea per day - 1 fresh juice or smoothie per day - 1 bliss ball or 1 fresh juice per day - Use of swimming pool, herbal steam room, infrared sauna, and ice bath (excluding ice bath events) - Use of stand-up paddleboards - Access to Wellness Lounge with hammocks, teas, and books - Free WiFi connection - Luggage storage and parking

What's not included

- Airport transfers - Flights and other travel costs - Travel insurance - Visa fees - Optional evening workshops (e.g., sound healing, cacao ceremonies) - Additional spa treatments (e.g., extra massages, chakra balancing) - Additional activities not mentioned in the itinerary - Personal expenses and gratuities