5-Day Yoga, Meditation & Healing Retreat in Rishikesh, India

The 5-Day Yoga Meditation and Healing Retreat at Upasana Yogshala is more than a vacation; it's a holistic experience designed to align your physical, mental, and spiritual well-being. Each day begins with invigorating yoga sessions focusing on asanas (postures) and pranayama (breathing techniques), followed by guided meditation to cultivate mindfulness and inner peace. You will also explore healing therapies like Ayurvedic treatments, which are integral to the program, promoting detoxification and rejuvenation.

Throughout the retreat, workshops on yoga philosophy and personal growth will deepen your understanding of yoga as a spiritual practice, not just physical exercise. Afternoons are dedicated to relaxation, exploration of sacred Rishikesh sites, or peaceful moments by the Ganges River. Evening restorative yoga and meditation sessions will help you unwind and integrate the day's experiences, leading to a state of calm and tranquility.

The retreat is ideally suited for all levels, from beginners to advanced practitioners. Our experienced teachers, including Rajesh Ji, a 500-hour RYT with a Master's in Yogic Science, and Kalpendra Chauhan Ji, an ERYT 500 with over 16 years of experience, bring a wealth of knowledge and compassion to every session. They emphasize alignment, breathwork, and mindfulness, ensuring a safe and transformative practice.

Upasana Yogshala is located in Tapovan, just 3 kilometers from Rishikesh city, at the foothills of the Himalayas. This sacred area has been a haven for yogis for millennia, and the vibrant energy of the mountain, the Ganges River, and the fresh Himalayan air create an ideal environment for self-discovery. With a small group size of 5 to 8 participants, you'll receive personalized attention and a supportive community atmosphere.

Whether you're looking to deepen your yoga practice, de-stress, or simply take a break from your daily routine, this retreat offers a unique opportunity to heal and reconnect with yourself. Join us for an unforgettable journey in the spiritual heart of India.

What's included

- Airport Pickup (DED Airport only) - 4 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Group excursions/activities - Wifi connection - Daily meditation sessions - Pranayama (breathing exercises) - Ayurvedic massage (one session) - Yoga philosophy workshops

What's not included

- International flights - Domestic flights (New Delhi to Dehradun) - Travel insurance - Personal expenses (shopping, laundry, etc.) - Additional spa treatments - GST (tax) - Any activities not listed in itinerary