5-Day Yoga, Singing Bowl, and Ayurveda Retreat in Pokhara

The retreat is run by Ishwor and his family, who live on the same property as the guesthouse. The daily schedule is structured but leaves room for downtime. Most days include a morning yoga session, a midday activity like a massage or excursion, and an evening yoga and meditation class before dinner. Guests can join everything or pick and choose based on their energy.

Rajesh Poudel, the lead yoga teacher, grew up in the Nepali Himalayas and started practicing yoga at age ten. He leads Ashtanga, Hatha, and Pranayama classes, and his sessions are known for being clear and accessible. Several reviewers noted that the yoga suited beginners, with instructors simplifying moves when needed.

The itinerary includes a sunrise hike to Methlang on day three for Himalayan views, two one-hour Ayurvedic massages, and two private sound healing sessions—one scheduled on day three and the other on day four. Massages are given by local therapists trained in traditional Ayurvedic techniques.

The rooms are simple and comfortable, with wooden floors, private balconies, and views over the gardens. All reviews rate the food highly, with guests describing it as fresh and flavorful. Much of it comes from the family's farm, and the menu is vegetarian, with vegan options available on request.

This retreat works for solo travelers looking for a calm place to reset, couples wanting to relax after trekking, or anyone interested in a first introduction to Ayurveda and sound healing. The small group size, max 20 people, keeps things intimate, and the family running the house are present throughout the stay.

What's included

- Airport pickup and drop-off - 4 nights accommodation in a private room - 3 daily meals (breakfast, lunch, dinner) - Daily pranayama, yoga, and meditation classes - 3 Ayurvedic massages - 2 private sound healing sessions - 1 sunrise hike to Methlang - Welcome drink - Water, tea, and coffee throughout the day - Free Wi-Fi, parking, luggage storage, and laundry - Pre- and post-retreat support from the team

What's not included

- Travel insurance - Visa fees - Additional treatments and activities not in the itinerary - Flights to and from Nepal