5 Day Yoga & Sound Healing Retreat in Bali's Rice Field Countryside

The retreat takes place at Bali Garden Retreat, part of the Sesandan Heritage community, in the Tabanan Regency—an area famous for its emerald rice terraces and traditional villages. Five days here gives you a genuine slice of Balinese life, far from the island's more commercialized hubs. The property itself is a peaceful compound of Balinese-style buildings set in lush gardens, with a pool, yoga shala, and views of the surrounding countryside. The name 'Wara's Yoga Healing' comes from the Balinese word 'Waras', meaning sane or healthy, and the whole experience is designed to help you feel whole again.

Your days start with a 60-minute yoga and meditation class in the open-air shala, followed by a leisurely breakfast of local fruits, Balinese snacks, and freshly brewed coffee or tea. Mornings are then given over to 'village activities,' which rotate daily: you might join a traditional cooking class, learn to make canang sari offerings, take a gamelan music lesson, or trek through the rice paddies to a nearby waterfall. After lunch, there's free time to swim, read, or nap before the second yoga session in the late afternoon. Evenings are simple—dinner together, often followed by a traditional dance performance or a sound healing session.

A highlight for many guests is the sound healing journey focused on the seven chakras, using singing bowls and seed mantras to release tension and rebalance your energy. The retreat also includes a guided tour of the village, where you'll see how local people live, and a visit to the historic Watukaru Temple with its hot springs. Depending on the day, you might also head to the beach for a sunrise yoga session or a purification ritual at a holy waterfall. The instructors—Putu, Eli, and Tedi—are warm and experienced, with Tedi having placed second nationally in an asana performance competition. Their teaching style is accessible and friendly, making the practice enjoyable for everyone from beginners to seasoned yogis.

What really sets this retreat apart is the sense of community. Guests often describe it as being welcomed into a 'Bali family,' and the small group size means you'll get personal attention both on and off the mat. The staff genuinely care about your experience, and many guests leave with new friends and a renewed sense of purpose.

What's included

- 4 nights accommodation in private or shared rooms - 5 daily delicious and nutritious meals (breakfast, lunch, dinner, snacks) - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes (morning and afternoon) - Daily meditation classes - Balinese healing practices (energy healing, sound therapy) - Nutritional guidance - Balinese ceremonies or cooking classes - Nature hikes with a trusted tour guide - Sound therapy and breathing exercises - 1 hour treatment - Group excursions and activities - Transportation during the retreat - Wifi connection

What's not included

- Flights costs - Visa fee - Travel insurance - Additional treatments (beyond the included 1 hour) - Additional activities not included in the itinerary - Airport transfer (available for €31 each way)