50-Hour Prenatal Yoga Teacher Training in Barcelona

The training covers the full scope of prenatal yoga, starting with the foundations: the benefits of yoga during pregnancy, self-care for mothers, and the role of yoga at each stage. You'll study anatomy and physiology in depth, including the trimesters, fetal development, and the common issues and complications that can arise. From there you move into practical work, learning how to adapt asanas for each trimester with safe modifications and supportive elements, and how to sequence a prenatal class that flows.

Birth preparation is a key part of the week, looking at labour options, healthcare providers, and mindful birth practices, as well as how birth is handled in different cultures. The asana practice itself covers warm-ups, functional poses, and relaxation techniques, and you'll also work with breathing, alignment, and awareness practices designed to empower mothers during pregnancy and postpartum recovery.

Tuition runs Monday to Friday, with the weekend free. Each day is structured around teaching blocks, with breakfast served at the shala. Afternoons are mostly free for self-practice or wandering Barcelona, and there's a daily evening yoga session on the rooftop. The final Saturday is dedicated to exams and certification, finishing with a brunch at the house before check-out.

The teaching team is experienced and well-regarded. Dr. Ana, the founder, coordinates the group and teaches the ethics, professional development, and yoga business modules. She's supported by a team including Mar, a 700-hour Ashtanga teacher and breathwork facilitator; Judith, who brings over a decade of teaching experience and a background in performance; and Audrey, a pharmacist-turned-yoga teacher who leads the anatomy and biomechanics module. Between them they cover asana, meditation, teaching methodology, and the practical business of running yoga classes and retreats.

What's included

- 6 nights accommodation - Daily breakfast - Fruit and snacks available all day - Water, tea, coffee served throughout the day - Group excursions/activities - Teacher training course and certification - Certificate upon successful completion - Registration with Yoga Alliance - Course manual - Yoga mats, blocks, straps, and bolsters - Daily rooftop evening yoga sessions - WiFi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Dinner - Lunch