55-Day Ashtanga Yoga Teacher Training in Goa, India

The 55-day, 500-hour Ashtanga teacher training at Om Yoga Shala in Agonda, Goa, is a serious, full-immersion course. It's built for people who already practice yoga regularly – ideally with some knowledge of Ashtanga – and who want to become qualified teachers. The curriculum is comprehensive: you'll study the full primary and intermediate series, learn traditional Sanskrit counting, explore the Yoga Sutras of Patanjali, delve into anatomy and physiology, and get hands-on teaching practice. The teachers, led by Sanjeev Dutta (an engineer turned yogi with over 17 years of practice) and Shivani, focus on understanding yoga as a whole – not just aligning bodies but connecting breath, movement, and mind. Each day is structured but not rigid: the schedule allows time for self-study and rest, and the teaching is adapted to each student's body and capability. The shala's philosophy is expressed in its motto, 'Awareness through Asana' – they encourage self-awareness and self-exploration in practice, not blind adherence. This is a course that demands commitment but offers deep growth, set in a location that supports both focus and relaxation.

What's included

- 54 nights accommodation in shared or private AC rooms - 3 daily vegetarian meals (breakfast, lunch, dinner) except Sunday - Water, tea, and coffee throughout the day - Daily yoga, pranayama, and meditation sessions - Teacher training course with certification (500 hours) - Course manual and study materials - Pre and post retreat support from the team - WiFi connection - Free cancellation up to 30 days before arrival

What's not included

- Flights - Travel insurance - Visa fees - Airport transfers (available at extra cost) - Meals on Sunday - Private classes (optional add-on) - Additional activities or treatments not in the itinerary